“I’d love to really get toned, lose excess weight and improve my fitness but I’m not sure what to really ‘do’ with diet and my exercising.” If this is you then get the Better Body Formula E-book now.
Tom Warrington- I specialise in helping women in and around the Lichfield area to lose weight, tone up and feel more confident without having to give up their social life, favourite foods or spending hours a day exercising.
Please email me at: tom_w@twfitness.co.uk for more information about the Better Body Fit camp
Check out my Blog for more info and articles that can definitely help in your mission to lose weight and get a toned body.
If you want to ask me anything about my services, then email me at tom_w@twfitness.co.uk
The Biggest Mistake You Can Make When Dieting
As you read this I am getting ready to go to Chester In fact I'm probably on my way now... I actually don't know as I wrote this 2 days ago...wooooooo message from the past... *Cough* Anywhoo It's my girlfriends Xmas...
read more
A Week Of Getting Fatter
What a week! Jeez Talk about...
read more
He Stole From The Whole Town
The other week I went out and saw the new Grinch...
read more
How To Survive Christmas When You Don’t Want To Diet
It's almost Christmas time! via GIPHY That also means that most of us will DEFINITELY not dieting because....see above! Problem is, most people end up gaining a bunch of weight at this time of year. So when it comes to January time it...
read more
Procrastination, How To Lose Belly Fat And Focusing On Your Goals
If you're Interested in knowing the above? Then you'd be happy to know I talk about it all in my new episode of the Better Mind Better Body podcast It's on I tunes (if you search the above) Or Click this link and listen now>>...
read more
What Happened To Gail In 30 Days
'I felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’ the...
read more
Chinese, Cake And A Bag of MnMs…
So a few weeks back I SCREWED my diet up And if you look at the subject of this email you can see HOW I ate pretty crap on that day (the picture above is NOT the Chinese I had) In fact I went over my daily calories about 2000 ...
read more
Weight Loss Lessons From A 9 Hour Film Binge
So you might not have seen these films The Lord of the Rings But For some reason I had an urge to binge watch them this last few days (when I had time) And if you haven't seen them? It's about a ring that is evil and contains power that corrupts men and it...
read more
Stop Criticising Yourself
I did a video a few weeks back on Facebook: Stop Criticising Yourself. You can watch that here>> https://www.facebook.com/TomWFitness/videos/301944900628088/ There's a part 2 to it as well... Basically, it's what it says in the title. When it comes to...
read more
What To Do When You’re Tempted Off Your Diet
So a few weeks ago I went to a couple of firework events for Bonfire night And for the first time in years I went to Guy Fawkes day There were 2 fireworks displays on BOTH nights too Apparently that's quite common now? Anywhoo If you go to these you'll...
read more