“I’d love to really get toned, lose excess weight and improve my fitness but I’m not sure what to really ‘do’ with diet and my exercising.” If this is you then get the Better Body Formula E-book now.

Tom Warrington- I specialise in helping women in and around the Lichfield area to lose weight, tone up and feel more confident without having to give up their social life, favourite foods or spending hours a day exercising.

Please email me at: tom_w@twfitness.co.uk for more information about the Better Body Fit camp

Check out my Blog for more info and articles that can definitely help in your mission to lose weight and get a toned body.

If you want to ask me anything about my services, then email me at tom_w@twfitness.co.uk

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These aren't just your normal every day tips. Discover how to finally lose weight, tone up and have fun doing it in just 3 minutes a day- From Tom Warrington Lichfield women's weight loss specialist
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What Happened To Gail In 30 Days

    'I  felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’    the...

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Chinese, Cake And A Bag of MnMs…

    So a few weeks back I SCREWED my diet up   And if you look at the subject of this email you can see HOW   I ate pretty crap on that day (the picture above is NOT the Chinese I had)   In fact I went over my daily calories about 2000  ...

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Weight Loss Lessons From A 9 Hour Film Binge

So you might not have seen these films   The Lord of the Rings   But   For some reason I had an urge to binge watch them this last few days (when I had time)   And if you haven't seen them?   It's about a ring that is evil and contains power that corrupts men and it...

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Stop Criticising Yourself

    I did a video a few weeks back on Facebook:   Stop Criticising Yourself.   You can watch that here>> https://www.facebook.com/TomWFitness/videos/301944900628088/   There's a part 2 to it as well...   Basically,   it's what it says in the title.   When it comes to...

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What To Do When You’re Tempted Off Your Diet

  So a few weeks ago I went to a couple of firework events   for Bonfire night   And for the first time in years I went to Guy Fawkes day   There were 2 fireworks displays on BOTH nights too   Apparently that's quite common now?   Anywhoo   If you go to these you'll...

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