“I’d love to really get toned, lose excess weight and improve my fitness but I’m not sure what to really ‘do’ with diet and my exercising.” If this is you then get the Better Body Formula E-book now.

Tom Warrington- I specialise in helping women in and around the Lichfield area to lose weight, tone up and feel more confident without having to give up their social life, favourite foods or spending hours a day exercising.

Please email me at: tom_w@twfitness.co.uk for more information about the Better Body Fit camp

Check out my Blog for more info and articles that can definitely help in your mission to lose weight and get a toned body.

If you want to ask me anything about my services, then email me at tom_w@twfitness.co.uk

Click here to get your FREE Better Body Formula

 

 

Discover how to get in great shape, tone up and lose weight with my FREE daily emails (It's like having a little personal trainer in your inbox)
I agree to receive daily emails that contain stories, information and marketing material and to have my personal information transferred to AWeber ( more information ) which will NEVER be shared and is kept safe and secure
These aren't just your normal every day tips. Discover how to finally lose weight, tone up and have fun doing it in just 3 minutes a day- From Tom Warrington Lichfield women's weight loss specialist
We hate spam. Your email address will not be sold or shared with anyone else. You can UNSUBSCRIBE from the Daily emails at ANYTIME using the link provided at the bottom of every email

 

 

What Should I Be Eating?

  Probably the most common question I get ^^   'What should I be eating?'   Now, I'll have you consider you kind of know   Well   Most women just end up cutting out all the naughty foods   Which tbh with you?   Is HARD   You do that because...

read more

Sweaty, Nervous and Performance Anxiety

  There I stood   In front of all these men and women   Watching me   I'd already taken my jacket off in preparation taking a sip of water looking at all these faces looking at me   Someone had gone before me but mine was the most important one   The...

read more

She’s A Screamer

    It's been a long time since   And it happened a lot   I am talking about the film the Monsters Inc   Have you ever watched it?   It came out when I was a younger and we watched it about 10 times at the cinema   But that's because of my...

read more

Keeping up with the Kids

A few of my clients brought their kids a long to their group session the other day   they were both 5 years old   ^^the kids not my clients   and as you would expect they joined in with the exercise at first and I was pretty impressed   they...

read more

How To Motivate Yourself

                The last few months for me have been hard   Getting ill   Losing motivation to exercise   And not being able to diet as well as I had been   ^^shock and horror admission from a personal trainer   you know what I mean though?  ...

read more

14 inches

It hurt so much   But felt so good   And all this happened on Saturday afternoon when I was looking after my girlfriend's house and her Chihuahua   ^^He's adorable   And her parents for thanking me had gotten me a bunch of chocolate   Yumm  ...

read more

Captain Marvel

  It was date night for me and my girlfriend the other night   So we went and watched that new Captain Marvel film   I can say she wasn't as excited as I was for it   I was like a geeky superfan   The film is set in the 80s and is about a woman...

read more

The Sad Step

Standing   Waiting impatiently to see that digital number pop up   What have I lost?   Then Boom   The scales are still the same as they were last week   What am I DOING WRONG?   ^^That was me 10 years ago   Back when I weighed myself once a...

read more

Why It Didn’t Work For You

    Where I do my group programme they have a weight watchers group   In fact MOST women I have ended up helping have been in weight watchers   or even   Slimming world   The reason why some of these programmes don't work?   Or   Do work for a...

read more

Laying On My Bed

  This was me   For about a week   ^^And not for the reasons you might be thinking (get your mind out of the gutter..tut)   My head felt like someone have repeatedly hit it with a hammer   And I was shivering   I felt like it was minus 10 in my...

read more