“I’d love to really get toned, lose excess weight and improve my fitness but I’m not sure what to really ‘do’ with diet and my exercising.” If this is you then get the Better Body Formula E-book now.
Tom Warrington- I specialise in helping women in and around the Lichfield area to lose weight, tone up and feel more confident without having to give up their social life, favourite foods or spending hours a day exercising.
Please email me at: tom_w@twfitness.co.uk for more information about the Better Body Fit camp
Check out my Blog for more info and articles that can definitely help in your mission to lose weight and get a toned body.
If you want to ask me anything about my services, then email me at tom_w@twfitness.co.uk
The Sad Step
Standing Waiting impatiently to see that digital number pop up What have I lost? Then Boom The scales are still the same as they were last week What am I DOING WRONG? ^^That was me 10 years ago Back when I weighed myself once a...
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Why It Didn’t Work For You
Where I do my group programme they have a weight watchers group In fact MOST women I have ended up helping have been in weight watchers or even Slimming world The reason why some of these programmes don't work? Or Do work for a...
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Laying On My Bed
This was me For about a week ^^And not for the reasons you might be thinking (get your mind out of the gutter..tut) My head felt like someone have repeatedly hit it with a hammer And I was shivering I felt like it was minus 10 in my...
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The Biggest Mistake You Can Make When Dieting
As you read this I am getting ready to go to Chester In fact I'm probably on my way now... I actually don't know as I wrote this 2 days ago...wooooooo message from the past... *Cough* Anywhoo It's my girlfriends Xmas...
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A Week Of Getting Fatter
What a week! Jeez Talk about...
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He Stole From The Whole Town
The other week I went out and saw the new Grinch...
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How To Survive Christmas When You Don’t Want To Diet
It's almost Christmas time! via GIPHY That also means that most of us will DEFINITELY not dieting because....see above! Problem is, most people end up gaining a bunch of weight at this time of year. So when it comes to January time it...
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Procrastination, How To Lose Belly Fat And Focusing On Your Goals
If you're Interested in knowing the above? Then you'd be happy to know I talk about it all in my new episode of the Better Mind Better Body podcast It's on I tunes (if you search the above) Or Click this link and listen now>>...
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What Happened To Gail In 30 Days
'I felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’ the...
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Chinese, Cake And A Bag of MnMs…
So a few weeks back I SCREWED my diet up And if you look at the subject of this email you can see HOW I ate pretty crap on that day (the picture above is NOT the Chinese I had) In fact I went over my daily calories about 2000 ...
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