“I’d love to really get toned, lose excess weight and improve my fitness but I’m not sure what to really ‘do’ with diet and my exercising.” If this is you then get the Better Body Formula E-book now.
Tom Warrington- I specialise in helping women in and around the Lichfield area to lose weight, tone up and feel more confident without having to give up their social life, favourite foods or spending hours a day exercising.
Please email me at: tom_w@twfitness.co.uk for more information about the Better Body Fit camp
Check out my Blog for more info and articles that can definitely help in your mission to lose weight and get a toned body.
If you want to ask me anything about my services, then email me at tom_w@twfitness.co.uk
What Should I Be Eating?
Probably the most common question I get ^^ 'What should I be eating?' Now, I'll have you consider you kind of know Well Most women just end up cutting out all the naughty foods Which tbh with you? Is HARD You do that because...
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Sweaty, Nervous and Performance Anxiety
There I stood In front of all these men and women Watching me I'd already taken my jacket off in preparation taking a sip of water looking at all these faces looking at me Someone had gone before me but mine was the most important one The...
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She’s A Screamer
It's been a long time since And it happened a lot I am talking about the film the Monsters Inc Have you ever watched it? It came out when I was a younger and we watched it about 10 times at the cinema But that's because of my...
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Keeping up with the Kids
A few of my clients brought their kids a long to their group session the other day they were both 5 years old ^^the kids not my clients and as you would expect they joined in with the exercise at first and I was pretty impressed they...
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How To Motivate Yourself
The last few months for me have been hard Getting ill Losing motivation to exercise And not being able to diet as well as I had been ^^shock and horror admission from a personal trainer you know what I mean though? ...
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14 inches
It hurt so much But felt so good And all this happened on Saturday afternoon when I was looking after my girlfriend's house and her Chihuahua ^^He's adorable And her parents for thanking me had gotten me a bunch of chocolate Yumm ...
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Captain Marvel
It was date night for me and my girlfriend the other night So we went and watched that new Captain Marvel film I can say she wasn't as excited as I was for it I was like a geeky superfan The film is set in the 80s and is about a woman...
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The Sad Step
Standing Waiting impatiently to see that digital number pop up What have I lost? Then Boom The scales are still the same as they were last week What am I DOING WRONG? ^^That was me 10 years ago Back when I weighed myself once a...
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Why It Didn’t Work For You
Where I do my group programme they have a weight watchers group In fact MOST women I have ended up helping have been in weight watchers or even Slimming world The reason why some of these programmes don't work? Or Do work for a...
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Laying On My Bed
This was me For about a week ^^And not for the reasons you might be thinking (get your mind out of the gutter..tut) My head felt like someone have repeatedly hit it with a hammer And I was shivering I felt like it was minus 10 in my...
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