“I’d love to really get toned, lose excess weight and improve my fitness but I’m not sure what to really ‘do’ with diet and my exercising.” If this is you then get the Better Body Formula E-book now.
Tom Warrington- I specialise in helping women in and around the Lichfield area to lose weight, tone up and feel more confident without having to give up their social life, favourite foods or spending hours a day exercising.
Please email me at: tom_w@twfitness.co.uk for more information about the Better Body Fit camp
Check out my Blog for more info and articles that can definitely help in your mission to lose weight and get a toned body.
If you want to ask me anything about my services, then email me at tom_w@twfitness.co.uk
When you just can’t be bothered
I’ve worked with a LOT of mums in my time as a personal trainer and coach… and the ONE thing that mums have in common when they come to work with me is that they think they can’t get in shape because they lack WILLPOWER and MOTIVATION ...
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Are You Part Of The 90%?
90% ^^That number? Is the % of people who join a gym or start exercising as part as a New Year goal That within 3 months? Have given up Have stopped going It's INSANE right? But I get it It's it DIFFICULT and sometimes you...
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Banging Against The Window
The other week that film Bee movie was on T.V. And if you haven't seen it? It's about a bee who ends up leaving the hive to look for bigger things He ends up being able to talk to a human Who can understand him And together they try...
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Sick Of Disney…
I had been listening to A LOT of Disney recently Occasionally blasting it out on the radio whilst I was in the car ^^Don't judge me And what I had heard about from a lot of the mums I work with me was how much they were sick of hearing...
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Raw And Open
I've got my newest podcast episode out This one? Is an absolute beast of an episode... In this one I was interviewed by a lady who runs a business called Only Human Therapy A mum who had gone through PND and helps mums who have been...
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I Can’t Stop Eating…
I've been a personal trainer for 7 years now And a few years back (around 2014) I was the fattest I had ever been ^^Yep a PT that is fat See Unlike MOST fitness pros? My background had nothing to do with sports I was TERRIBLE at...
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She Told Me To Bite Down…
She was messing around in there Sharp pains That's what it felt like I went to the dentist the other day for my check up And she asked if there were any problems Loads I answered Every time I had eaten fruit, cold water or some ice...
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What’s That In Your Jean Pocket?
I hate shopping I really do, most would say a typical man when it comes to that Thing is my girlfriend so what do you do But When it does come to shopping I CAN'T make a decision I am terrible Recently I went shopping for new Jeans ^^And I have been for...
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Got Her In A Headlock
So the other week I went and watched that new film You know the one that's about the wrestler, Paige Fighting with my Family ^^It's a true story (well based on one) My favourite scene has to be in the beginning where Paige's dad...
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I Got Locked Up
About a month ago it happened My sister her boyfriend, my girlfriend and I All in the same room In this prison We had always wanted to try it Especially me Ok So it was one of those escape rooms Where you have to use the...
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