“I’d love to really get toned, lose excess weight and improve my fitness but I’m not sure what to really ‘do’ with diet and my exercising.” If this is you then get the Better Body Formula E-book now.
Tom Warrington- I specialise in helping women in and around the Lichfield area to lose weight, tone up and feel more confident without having to give up their social life, favourite foods or spending hours a day exercising.
Please email me at: tom_w@twfitness.co.uk for more information about the Better Body Fit camp
Check out my Blog for more info and articles that can definitely help in your mission to lose weight and get a toned body.
If you want to ask me anything about my services, then email me at tom_w@twfitness.co.uk
What To Do When You’re Tempted Off Your Diet
So a few weeks ago I went to a couple of firework events for Bonfire night And for the first time in years I went to Guy Fawkes day There were 2 fireworks displays on BOTH nights too Apparently that's quite common now? Anywhoo If you go to these you'll...
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An Overweight Personal Trainer?
^^ Yes that is me a few years back ( I was a personal trainer then too) I did a video earlier on the old Flakebook about when I was overweight Nearly 3 stone bigger than I am now If you want to check it out go here>>...
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Eat Chocolate AND Lose Weight?
I am a massive fan of chocolate And most women I speak to like it too (unless you are one of those savoury heathens!) one of my old clients even told me once that she pounded 14 whisper bars in one sitting 14! That's A LOT of chocolate And calories As I...
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When It Happens, You’ll Know What To Do
I've spent the last few days on a course A course that teaches you how to be able to respond to an emergency in water Not quite a lifeguard But it shows you the skills to save someone from drowning, if they have injuries and all that Like spinal injuries or...
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Do Diet FADS Actually Work?
What? Now before you get it twisted I shall explain You want to lose lbs and drop fat So when you see these 10 day programmes or diets that get rid of food groups or food types it can be very enticing And...? They work...sort of Calm down, before you...
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I Snapped My Leg!
So a while back When I was 9 years old I broke my leg...to be exact I spiral fractured it (which is like the middle snapping in a spiral but not completely breaking) And it hurt like hell It all happened at the start of the 6 weeks holidays The first week>...
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Lessons About Weight Loss From A Beaten Up Blind Man
I'm a massive fan of marvel ^^I talk about it quite a lot And recently on Netflix Daredevil has returned That may not be your cup of tea (It's a bit dark and violent) The character is blind but has super senses and that's what he uses to help him fight crime...
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A Simple Change To Make If You Are Struggling
I had a woman ask me about one of my bootcamps a while back This is what she said: ' What's involved?' When I replied and said that it was resistance based and there were lots of different exercises Her reply was 'Oh that won't be any good for me I want to...
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If I Was Sabrina The Teenage Witch (Dieting Lessons)
I was watching the new Sabrina the teenage witch programme on Netflix the other night Have you seen it? It's COMPLETELY different from the original And I'm not afraid to say I watched that in the old days ^^It was a great show This one is DARK though......
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You Must Be Nuts!
The other day for the first time EVER I trained at 11pm at night Now I know what you're thinking: You're nuts via GIPHY ^^I think that I am anyway- but I would be boring if I wasn't Why on earth did I go to the gym that late? Is it because I'm a...
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