If you workout all the time or haven't done for a while these fun, easy workouts are GREAT for getting you started in 2019
I know dieting sucks, which is why these nutrition plans are based on a lifestyle you can keep up with (no eating rabbit food or cutting out all the joy)
With the start of the FREE 14 day online fitness challenge comes the Free Facebok group where you can get recipes, more workout ideas and accountability to keep you going!
With my TW FITNESS APP you can workout ANYWHERE, even if you're a member of a gym, want to workout at home or are away. You can take the challenge with you
I believe that getting shape, losing weight and toning up should be fun, even if there is a little bit of counting (don't worry I'll show you how to do it in the app and group)
WChanging your body is all about having a lifestyle you can enjoy and not burning yourself out or giving up your new lifestyle afer just a few weeks.
The point of this? Is to get you started to becoming the person you want to be .
The programme starts January 7th. When you sign for the 14 day free challenege you will get:
Workout Scheduler Follow the workouts using the schedule in my app-do them anytime you like (you'll be given workouts for the whole of the 14 days).
Mobility Exercises To help improve your mobility and joint health there are a few sets insipred by yoga to accompany every workout.
Exercise 101 My workouts are heavily focused on losing weight and toning up- with videos and points so you get it just right .
Nutrition Calculator Find your target calories and recommended amounts of essential nutrients for the goals you set.
Recipe Finder Once you've discovered your nutrition targets, you've still gotta eat. The recipe finder will help make it delicious.
Community You're never alone when you're part of my online challenge. Join the free facebook group where you'll get MORE support and help
TW Fitness Copyright | 2018