“This is your first set of measurements




And what are they now?


overall 37cm loss!


That’s 15inches!!!


You’ve lost 4.4 inches from your waist

that is amazing haha you’ve completely changed well done!!



 well done do you know your weight btw?



haven’t a monkeys”





^^That’s a conversation I had with Superwomen project member Claire the other week


I love how she doesn’t know her weight and doesn’t care


>>Anywhoo 15 inches lost in total and 4.4 inches from her waist<<


That’s not bad at all is it?


And all Claire did was make some changes to her diet and lifestyle


Of course she did it via my programme


But here are the 4 main things she did that got her the best results:


1. Found out how much she was supposed to eat a day


2.  Included eating foods her and her husband and daughter enjoyed eating (so she didn’t have to eat separately)


3. Taking part in EFFECTIVE group workouts


4. Stopped focusing on weight and more on how she LOOKED AND FELT


and the good news for you?


This week I’ve opened up spaces for a new 90 day Superwomen Project so I can SHOW you exactly how Claire did the above and how you can start seeing results too


If you want to see results like Claire’s and want to work with me personally so that I can help ‘transform’ you?


then just reply with the word ‘Superwomen’ and I’ll get you all the details


Tom’ woah’ Warrington


PS- Whenever you’re ready here are 4 ways I can help you


  1. Discover how to finally tone your tummy

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/ 


  1. Work with me personally inside of my famous 90 day Superwomen Project in Lichfield

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme   

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

If you’d like to transform your mindset, body and energy?

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details


  1. Listen to my Better mind Better Body Podcast 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3


  1. If you’re looking for inspiration to get started?

Go here and check out just a few of my client’s stories… they’re motivational and will help get you moving : https://twfitness.co.uk/success-stories-2/