I had a woman ask me about one of my bootcamps a while back

 

This is what she said:

 

‘ What’s involved?’

 

When I replied and said that it was resistance based and there were lots of different exercises

 

Her reply was

 

‘Oh that won’t be any good for me I want to lose weight so I need to do more cardio…’

 

I think I facepalmed

 

via GIPHY

 

BUT

 

I get it

 

The idea that losing weight comes from doing a bunch of cardio is STILL been advertised around

 

via GIPHY

 

A LOT

 

Thing is?

 

Cardio is actually pretty poor at helping you lose weight

 

You start an exercise regime and think:

 

I know, I’ll start running<< even though you hate it

 

Or

 

I need to burn myself out and sweat and get all beetroot faced

 

^^^Because that’s what it takes

 

It really doesn’t BTW

 

It’s so common for many mums to work hard throughout the week exercising as much as possible with little to know loss at the end of the week

 

All that for some measly lb loss!?

 

It doesn’t have to be that way.

 

There are BETTER ways and faster ways too

 

Just like 2 of my clients Hayley and Hannah who have ended up doing LESS exercise

 

But losing more than they’ve lost in a long time

 

All because they focus on weight bearing exercises<< like push ups, weighted squats, lunges etc

 

The whole shebang

 

And if you’re STRUGGLING atm?

 

Start doing some resistance based stuff<<< Seriously I can’t say it enough

 

 

It burns more calories

 

It helps you lose not just FAT but also helps you slim and tone areas

 

And

 

It’s better for you in the long term

 

 

 

It’s one of the MAIN reasons I am creating my Super women project

 

To help women DO the right thing get into shape and STAY there too

 

 If you need help?

 

Here are a couple of ways I can help you become more SUPER

 

  1. Discover how to REALLY tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

  1. Listen to my Better mind Better Body Podcast

 

All about mindset and mental health  and my own BREAKDOWN -more episodes to come>> http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3

 

3..Get a question answered from me

 

 Send me a reply with a question and I’ll be happy to help (it gives you more content  too)

 

Tom’ exercise that works’ Warrington