One of the biggest problems I hear from women is KNOWING what to do

 

Whether that be exercise wise

 

Or

 

Dieting

 

And with all the tips from ‘Sharon or Sandra on Facebook’

 

Or

 

All of your other friends who have tried X,Y,Z

 

So all of them give their expert opinion

 

via GIPHY

 

Of how their friend’s cousin’s hamster’s pet lost a bunch of fat and did it in a week

 

Then you’ve got other tips from the MLM ladies…

 

As well as the fact you’re looking at different diets and listening to different people (Even the mum groups on facebook are riddled with those shakes and pills)

 

Ever heard of:

 

‘Too many cooks spoil the broth’?

 

Basically if you listen to every one and their dog’s advice?

 

You’re going to struggle

 

And end up with NO soup

 

The best thing to do?

 

Follow ONE and work at it hard to make it work

 

You’ll get plenty of ‘soup’ then

 

(The best one is usually the easiest for you to follow and enjoy)

 

So if you like cutting out all carbs<<< go for low carb dieting

 

ETC

 

Whatever it is?

 

Stick to one

 

In my opinion?

 

Do something that allows you to enjoy your lifestyle and still be able to get great results

Click here to Discover How Busy mums in Lichfield have been losing their mummy tummy and getting fitter FAST
PS- If you need help?

 

Here are a couple of ways I can help you become more SUPER

.

  1. Discover how to REALLY tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/ 

 

  1. Listen to my Better mind Better Body Podcast 

 

All about mindset and mental health  and my own BREAKDOWN-more episodes to come>>https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/ 

 

2.Get a question answered  from me 

 

 Send me a  question and I’ll be happy to help (it gives you more content  too)

 

Tom