One of the biggest problems I hear from women is KNOWING what to do
Whether that be exercise wise
And with all the tips from ‘Sharon or Sandra on Facebook’
All of your other friends who have tried X,Y,Z
So all of them give their expert opinion
Of how their friend’s cousin’s hamster’s pet lost a bunch of fat and did it in a week
Then you’ve got other tips from the MLM ladies…
As well as the fact you’re looking at different diets and listening to different people (Even the mum groups on facebook are riddled with those shakes and pills)
Ever heard of:
‘Too many cooks spoil the broth’?
Basically if you listen to every one and their dog’s advice?
You’re going to struggle
And end up with NO soup
The best thing to do?
Follow ONE and work at it hard to make it work
You’ll get plenty of ‘soup’ then
(The best one is usually the easiest for you to follow and enjoy)
So if you like cutting out all carbs<<< go for low carb dieting
Whatever it is?
Stick to one
In my opinion?
Do something that allows you to enjoy your lifestyle and still be able to get great results
PS- If you need help?
Here are a couple of ways I can help you become more SUPER
- Discover how to REALLY tone your tummy
Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/
- Listen to my Better mind Better Body Podcast
All about mindset and mental health and my own BREAKDOWN-more episodes to come>>https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/
2.Get a question answered from me
Send me a question and I’ll be happy to help (it gives you more content too)