One of the biggest problems I hear from women is KNOWING what to do


Whether that be exercise wise






And with all the tips from ‘Sharon or Sandra on Facebook’




All of your other friends who have tried X,Y,Z


So all of them give their expert opinion




Of how their friend’s cousin’s hamster’s pet lost a bunch of fat and did it in a week


Then you’ve got other tips from the MLM ladies…


As well as the fact you’re looking at different diets and listening to different people (Even the mum groups on facebook are riddled with those shakes and pills)


Ever heard of:


‘Too many cooks spoil the broth’?


Basically if you listen to every one and their dog’s advice?


You’re going to struggle


And end up with NO soup


The best thing to do?


Follow ONE and work at it hard to make it work


You’ll get plenty of ‘soup’ then


(The best one is usually the easiest for you to follow and enjoy)


So if you like cutting out all carbs<<< go for low carb dieting




Whatever it is?


Stick to one


In my opinion?


Do something that allows you to enjoy your lifestyle and still be able to get great results

Click here to Discover How Busy mums in Lichfield have been losing their mummy tummy and getting fitter FAST
PS- If you need help?


Here are a couple of ways I can help you become more SUPER


  1. Discover how to REALLY tone your tummy


Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> 


  1. Listen to my Better mind Better Body Podcast 


All about mindset and mental health  and my own BREAKDOWN-more episodes to come>> 


2.Get a question answered  from me 


 Send me a  question and I’ll be happy to help (it gives you more content  too)