^^ Yes that is me a few years back ( I was a personal trainer then too)
I did a video earlier on the old Flakebook about when I was overweight
Nearly 3 stone bigger than I am now
If you want to check it out go here>> https://www.facebook.com/TomWFitness/videos/339440936860896/
There is this idea that personal trainers and the fit people you see on Facebook and Instagram and in the magazines are amazing and motivated all the time
Here’s a little secret (shush)
If they tell you they are?
They are LYING to you
We are all human, we all have emotions and we all go through times where we actually rather just eat what we want and not exercise
Sometimes you get up and are just like MEH I want to go back to sleep
And you know what?
Because again NOBODY has the motivation to be ON all the time
There is something that can set some people apart to others
And that’s what you do about the lack of motivation or how you get out of the rough patch
See once you’ve binged on all the chocolate and stopped working out for a week
It CAN BE SO HARD to get back into it
Sometimes it knocks us down for weeks
To a point where we get fatter and THAT can be even more de-motivating and depressing
So what do you do?
Well I reveal a few things that I did in the video above
the number one thing you can do?
Is to fix your MINDSET
Mindset it everything and again we aren’t on all the time BUT if you could know how to handle the bad times?
Do you think you’d be able to get back into it and carry on losing weight?
I know this because this is exactly what I did and what Emily and Hannah did (clients of mine)
^^Hayley gained 6lbs because of one WEEKEND away
Usually this would really depress her
Because of the MINDSET strategies and other methods?
She lost all that in a few days and even went onto lose 3 inches more that week
All because of how she changed what she did after going through a bad patch
If this sounds like something you need help with?
Then you should probably check out my new 90 day online coaching programme the Super Women project>> https://twfitness.co.uk/90dayonlinegpt
I’m looking for women to trial this specific one out but it uses all the methods and strategies I use with my 1 on 1 clients
So if you’re interested in losing up to 3 dress sizes, gaining more energy, becoming fitter, feeling better and LOOKING better too?
Go and apply to find out more>> https://twfitness.co.uk/90dayonlinegpt
Tom’ not fat anymore’ Warrington
When you’re ready here are 3 ways I can help you become a SUPER WOMAN
- Discover how to REALLY tone your tummy
Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/
- Listen to my Better mind Better Body Podcast
All about mindset and mental health and my own BREAKDOWN-more episodes to come>> https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/
- Get your question answered by me
Send me a reply with a question and I’ll be happy to help (it gives you more content too)