Is the % of people who join a gym or start exercising as part as a New Year goal
That within 3 months?
Have given up
Have stopped going
It’s INSANE right?
But I get it
It’s it DIFFICULT and sometimes you just feel like giving up and binging on a takeaway and a bunch of chocolate
^^I’ve actually had done that myself and that’s OK
You’re also wasting your TIME, your Money and your HAPPINESS
Because every time you try and give up
You end up re-enforcing that FALSE belief that:
‘Your just not meant to have a toned and healthy body’
^^Which is BS
The reason why 90% of people quite or stop going to the gym or working out?
Actually it’s a few reasons
1.) They don’t really know what they’re doing so just kind of do what they’ve seen others do or what it says on the internet
2.) Boredom<< No one wants to do a bunch of cardio for ages when you’d rather be catching up on TV or spending time with your family
3.) Not getting the results they want
^^Those are the biggest reasons
And one of those?
Might be why you haven’t got where you want
And have given up
The way to turn that AROUND?
1.) Follow someone who knows what they are doing and has a track record of getting results
2.) Start with something YOU ENJOY there is no real right way or wrong tbh with you just DO SOMETHING that you can actually stick to
3.) Follow a programme you KNOW you’ll get results with
Part of the problem
Is just throwing sh*t at the wall and seeing what sticks
Getting on the scales every week and praying to the Gods that you’ve lost something
(Only to gain a 1lb? Like WTF)
And ending up throwing in the towel feeling worse
MORE out of shape
And even lower on energy…
Start small if you have to
^^Don’t make the mistake that 90% of people make
So you know you’ll get the results you want
Oh and BTW
^^Those 3 ways to turn it around?
Is what we do in the 90 day Superwomen Project
Reply with the subject line ‘Superwomen’ and I’ll get you the details
Tom’ the 10%’ Warrington
PS- Whenever you’re ready here are 4 ways I can help you
- Discover how to finally tone your tummy
Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/
- Work with me personally inside of my 90 day Superwomen Project in Lichfield
Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme
Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.
If you’d like to transform your mindset, body and energy?
Just reply to this message with the word ‘Superwomen’ and I’ll get you the details
- An Interview I did with Only Human Therapy
We go through habits, how to stop cravings, what happened to me and where and how to start… Go here to listen to it now: http://traffic.libsyn.com/bettermindbetterbody/4_-_FB_Live_with_Only_Human_Therapy.mp3
- If you’re looking for inspiration to get started?
Go here and check out just a few of my client’s stories… they’re motivational and will help get you moving : https://twfitness.co.uk/success-stories-2/