90%

 

^^That number?

 

Is the % of people who join a gym or start exercising as part as a New Year goal

 

That within 3 months?

 

Have given up

 

Have stopped going

 

It’s INSANE right?

 

But I get it

 

It’s it DIFFICULT and sometimes you just feel like giving up and binging on a takeaway and a bunch of chocolate

 

^^I’ve actually had done that myself and that’s OK

 

But

 

You’re also wasting your TIME, your Money and your HAPPINESS

 

Because every time you try and give up

 

You end up re-enforcing that FALSE belief that:

 

‘Your just not meant to have a toned and healthy body’

 

^^Which is BS

 

Now

 

The reason why 90% of people quite or stop going to the gym or working out?

 

Well

 

Actually it’s a few reasons

 

They are:

 

1.) They don’t really know what they’re doing so just kind of do what they’ve seen others do or what it says on the internet

 

2.) Boredom<< No one wants to do a bunch of cardio for ages when you’d rather be catching up on TV or spending time with your family

 

3.) Not getting the results they want

 

^^Those are the biggest reasons

 

And one of those?

 

Might be why you haven’t got where you want

 

And have given up

 

The way to turn that AROUND?

 

Is:

 

1.) Follow someone who knows what they are doing and has a track record of getting results

 

2.) Start with something YOU ENJOY there is no real right way or wrong tbh with you just DO SOMETHING that you can actually stick to

 

3.) Follow a programme you KNOW you’ll get results with

 

Part of the problem

 

Is just throwing sh*t at the wall and seeing what sticks

 

Getting on the scales every week and praying to the Gods that you’ve lost something

 

(Only to gain a 1lb? Like WTF)

 

And ending up throwing in the towel feeling worse

 

MORE out of shape

 

And even lower on energy…

 

Start small if you have to

 

^^Don’t make the mistake that 90% of people make

 

So you know you’ll get the results you want

 

Oh and BTW

 

^^Those 3 ways to turn it around?

 

Is what we do in the 90 day Superwomen Project

 

Reply with the subject line ‘Superwomen’ and I’ll get you the details

 

Tom’ the 10%’ Warrington

 

PS- Whenever you’re ready here are 4 ways I can help you

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Work with me personally inside of my 90 day Superwomen Project in Lichfield

 

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme  

 

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

 

If you’d like to transform your mindset, body and energy?

 

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

 

 

  1. An Interview I did with Only Human Therapy

 

We go through habits, how to stop cravings, what happened to me and where and how to start… Go here to listen to it now: http://traffic.libsyn.com/bettermindbetterbody/4_-_FB_Live_with_Only_Human_Therapy.mp3

 

 

 

  1. If you’re looking for inspiration to get started?

 

Go here and check out just a few of my client’s stories… they’re motivational and will help get you moving : https://twfitness.co.uk/success-stories-2/