by twfitness_co_uk | May 26, 2019 | Blog
90% ^^That number? Is the % of people who join a gym or start exercising as part as a New Year goal That within 3 months? Have given up Have stopped going It’s INSANE right? But I get it It’s it DIFFICULT and sometimes you just feel like...
by twfitness_co_uk | May 25, 2019 | Blog
The other week that film Bee movie was on T.V. And if you haven’t seen it? It’s about a bee who ends up leaving the hive to look for bigger things He ends up being able to talk to a human Who can understand him And together they try and stop...
by twfitness_co_uk | May 24, 2019 | Blog
I had been listening to A LOT of Disney recently Occasionally blasting it out on the radio whilst I was in the car ^^Don’t judge me And what I had heard about from a lot of the mums I work with me was how much they were sick of hearing Let it go From...
by twfitness_co_uk | May 23, 2019 | Blog, Podcast
I’ve got my newest podcast episode out This one? Is an absolute beast of an episode… In this one I was interviewed by a lady who runs a business called Only Human Therapy A mum who had gone through PND and helps mums who have been through the same...
by twfitness_co_uk | May 22, 2019 | Blog
I’ve been a personal trainer for 7 years now And a few years back (around 2014) I was the fattest I had ever been ^^Yep a PT that is fat See Unlike MOST fitness pros? My background had nothing to do with sports I was TERRIBLE at it as a kid ...
