by twfitness_co_uk | Jan 9, 2019 | Blog
As you read this I am getting ready to go to Chester In fact I’m probably on my way now… I actually don’t know as I wrote this 2 days ago…wooooooo message from the past… *Cough* Anywhoo It’s my girlfriends Xmas...
by twfitness_co_uk | Dec 30, 2018 | Blog
What a week! Jeez Talk about overindulging https://twfitness.co.uk/14dayonlinefitnesschallenge Tom’ eating my weight in chocolate’ Warrington PS- Here are a couple of ways I can help you get in shape in the New Year: Morning Mums Fit N Tone...
by twfitness_co_uk | Dec 22, 2018 | Blog
The other week I went out and saw the new Grinch film> https://twfitness.co.uk/14dayonlinefitnesschallenge Tom’ the grinch’ Warrington PS- When you’re ready here are 3 ways I can help you get in shape before Xmas: Discover how to REALLY...
by twfitness_co_uk | Dec 21, 2018 | Blog
It’s almost Christmas time! via GIPHY That also means that most of us will DEFINITELY not dieting because….see above! Problem is, most people end up gaining a bunch of weight at this time of year. So when it comes to January time it becomes more...
by twfitness_co_uk | Dec 21, 2018 | Blog, Podcast
If you’re Interested in knowing the above? Then you’d be happy to know I talk about it all in my new episode of the Better Mind Better Body podcast It’s on I tunes (if you search the above) Or Click this link and listen now>>...
