by twfitness_co_uk | Oct 9, 2019 | Blog
I’ve worked with a LOT of mums in my time as a personal trainer and coach… and the ONE thing that mums have in common when they come to work with me is that they think they can’t get in shape because they lack WILLPOWER and MOTIVATION ^^ sounds familiar? I...
by twfitness_co_uk | May 26, 2019 | Blog
90% ^^That number? Is the % of people who join a gym or start exercising as part as a New Year goal That within 3 months? Have given up Have stopped going It’s INSANE right? But I get it It’s it DIFFICULT and sometimes you just feel like...
by twfitness_co_uk | May 25, 2019 | Blog
The other week that film Bee movie was on T.V. And if you haven’t seen it? It’s about a bee who ends up leaving the hive to look for bigger things He ends up being able to talk to a human Who can understand him And together they try and stop...
by twfitness_co_uk | May 24, 2019 | Blog
I had been listening to A LOT of Disney recently Occasionally blasting it out on the radio whilst I was in the car ^^Don’t judge me And what I had heard about from a lot of the mums I work with me was how much they were sick of hearing Let it go From...
by twfitness_co_uk | May 23, 2019 | Blog, Podcast
I’ve got my newest podcast episode out This one? Is an absolute beast of an episode… In this one I was interviewed by a lady who runs a business called Only Human Therapy A mum who had gone through PND and helps mums who have been through the same...
