by twfitness_co_uk | Oct 9, 2019 | Blog
I’ve worked with a LOT of mums in my time as a personal trainer and coach… and the ONE thing that mums have in common when they come to work with me is that they think they can’t get in shape because they lack WILLPOWER and MOTIVATION ^^ sounds familiar? I...
by twfitness_co_uk | May 26, 2019 | Blog
90% ^^That number? Is the % of people who join a gym or start exercising as part as a New Year goal That within 3 months? Have given up Have stopped going It’s INSANE right? But I get it It’s it DIFFICULT and sometimes you just feel like...
by twfitness_co_uk | May 25, 2019 | Blog
The other week that film Bee movie was on T.V. And if you haven’t seen it? It’s about a bee who ends up leaving the hive to look for bigger things He ends up being able to talk to a human Who can understand him And together they try and stop...
by twfitness_co_uk | May 24, 2019 | Blog
I had been listening to A LOT of Disney recently Occasionally blasting it out on the radio whilst I was in the car ^^Don’t judge me And what I had heard about from a lot of the mums I work with me was how much they were sick of hearing Let it go From...
by twfitness_co_uk | May 23, 2019 | Blog, Podcast
I’ve got my newest podcast episode out This one? Is an absolute beast of an episode… In this one I was interviewed by a lady who runs a business called Only Human Therapy A mum who had gone through PND and helps mums who have been through the same...
by twfitness_co_uk | May 22, 2019 | Blog
I’ve been a personal trainer for 7 years now And a few years back (around 2014) I was the fattest I had ever been ^^Yep a PT that is fat See Unlike MOST fitness pros? My background had nothing to do with sports I was TERRIBLE at it as a kid ...
by twfitness_co_uk | May 21, 2019 | Blog
She was messing around in there Sharp pains That’s what it felt like I went to the dentist the other day for my check up And she asked if there were any problems Loads I answered Every time I had eaten fruit, cold water or some ice cream (yes, I eat...
by twfitness_co_uk | May 19, 2019 | Blog
I hate shopping I really do, most would say a typical man when it comes to that Thing is my girlfriend so what do you do But When it does come to shopping I CAN’T make a decision I am terrible Recently I went shopping for new Jeans ^^And I have...
by twfitness_co_uk | May 15, 2019 | Blog
So the other week I went and watched that new film You know the one that’s about the wrestler, Paige Fighting with my Family ^^It’s a true story (well based on one) My favourite scene has to be in the beginning where Paige’s dad instructs...
by twfitness_co_uk | May 12, 2019 | Blog
About a month ago it happened My sister her boyfriend, my girlfriend and I All in the same room In this prison We had always wanted to try it Especially me Ok So it was one of those escape rooms Where you have to use the clues to get out…. I...
