The Biggest Mistake You Can Make When Dieting

The Biggest Mistake You Can Make When Dieting

As you read this I am getting ready to go to Chester   In fact   I’m probably on my way now…   I actually don’t know as I wrote this 2 days ago…wooooooo message from the past…   *Cough*   Anywhoo   It’s my girlfriends Xmas...
A Week Of Getting Fatter

A Week Of Getting Fatter

  What a week!   Jeez   Talk about overindulging https://twfitness.co.uk/14dayonlinefitnesschallenge   Tom’ eating my weight in chocolate’ Warrington   PS- Here are a couple of ways I can help you get in shape in the New Year:   Morning Mums Fit N Tone...
He Stole From The Whole Town

He Stole From The Whole Town

    The other week   I went out and saw the new Grinch film> https://twfitness.co.uk/14dayonlinefitnesschallenge   Tom’ the grinch’ Warrington   PS- When you’re ready here are 3 ways I can help you get in shape before Xmas:   Discover how to REALLY...
What Happened To Gail In 30 Days

What Happened To Gail In 30 Days

    ‘I  felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’    the training was difficult...
Chinese, Cake And A Bag of MnMs…

Chinese, Cake And A Bag of MnMs…

    So a few weeks back I SCREWED my diet up   And if you look at the subject of this email you can see HOW   I ate pretty crap on that day (the picture above is NOT the Chinese I had)   In fact I went over my daily calories about 2000   ^^That’s A LOT   I ended...
Weight Loss Lessons From A 9 Hour Film Binge

Weight Loss Lessons From A 9 Hour Film Binge

So you might not have seen these films   The Lord of the Rings   But   For some reason I had an urge to binge watch them this last few days (when I had time)   And if you haven’t seen them?   It’s about a ring that is evil and contains power that corrupts...
Stop Criticising Yourself

Stop Criticising Yourself

    I did a video a few weeks back on Facebook:   Stop Criticising Yourself.   You can watch that here>> https://www.facebook.com/TomWFitness/videos/301944900628088/   There’s a part 2 to it as well…   Basically,   it’s what it says in the title.  ...
What To Do When You’re Tempted Off Your Diet

What To Do When You’re Tempted Off Your Diet

  So a few weeks ago I went to a couple of firework events   for Bonfire night   And for the first time in years I went to Guy Fawkes day   There were 2 fireworks displays on BOTH nights too   Apparently that’s quite common now?   Anywhoo   If you go to these...