by twfitness_co_uk | Mar 19, 2019 | Blog
Standing Waiting impatiently to see that digital number pop up What have I lost? Then Boom The scales are still the same as they were last week What am I DOING WRONG? ^^That was me 10 years ago Back when I weighed myself once a week Sometimes the...
by twfitness_co_uk | Mar 18, 2019 | Blog
Where I do my group programme they have a weight watchers group In fact MOST women I have ended up helping have been in weight watchers or even Slimming world The reason why some of these programmes don’t work? Or Do work for a while but you end...
by twfitness_co_uk | Mar 11, 2019 | Blog
This was me For about a week ^^And not for the reasons you might be thinking (get your mind out of the gutter..tut) My head felt like someone have repeatedly hit it with a hammer And I was shivering I felt like it was minus 10 in my bed Teeth chattering...
by twfitness_co_uk | Jan 9, 2019 | Blog
As you read this I am getting ready to go to Chester In fact I’m probably on my way now… I actually don’t know as I wrote this 2 days ago…wooooooo message from the past… *Cough* Anywhoo It’s my girlfriends Xmas...
by twfitness_co_uk | Dec 30, 2018 | Blog
What a week! Jeez Talk about overindulging https://twfitness.co.uk/14dayonlinefitnesschallenge Tom’ eating my weight in chocolate’ Warrington PS- Here are a couple of ways I can help you get in shape in the New Year: Morning Mums Fit N Tone...
by twfitness_co_uk | Dec 22, 2018 | Blog
The other week I went out and saw the new Grinch film> https://twfitness.co.uk/14dayonlinefitnesschallenge Tom’ the grinch’ Warrington PS- When you’re ready here are 3 ways I can help you get in shape before Xmas: Discover how to REALLY...
by twfitness_co_uk | Dec 21, 2018 | Blog
It’s almost Christmas time! via GIPHY That also means that most of us will DEFINITELY not dieting because….see above! Problem is, most people end up gaining a bunch of weight at this time of year. So when it comes to January time it becomes more...
by twfitness_co_uk | Dec 21, 2018 | Blog, Podcast
If you’re Interested in knowing the above? Then you’d be happy to know I talk about it all in my new episode of the Better Mind Better Body podcast It’s on I tunes (if you search the above) Or Click this link and listen now>>...
by twfitness_co_uk | Dec 20, 2018 | Blog
‘I felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’ the training was difficult...
by twfitness_co_uk | Dec 19, 2018 | Blog
So a few weeks back I SCREWED my diet up And if you look at the subject of this email you can see HOW I ate pretty crap on that day (the picture above is NOT the Chinese I had) In fact I went over my daily calories about 2000 ^^That’s A LOT I ended...
