The Sad Step

The Sad Step

Standing   Waiting impatiently to see that digital number pop up   What have I lost?   Then Boom   The scales are still the same as they were last week   What am I DOING WRONG?   ^^That was me 10 years ago   Back when I weighed myself once a week   Sometimes the...
Why It Didn’t Work For You

Why It Didn’t Work For You

    Where I do my group programme they have a weight watchers group   In fact MOST women I have ended up helping have been in weight watchers   or even   Slimming world   The reason why some of these programmes don’t work?   Or   Do work for a while but you end...
Laying On My Bed

Laying On My Bed

  This was me   For about a week   ^^And not for the reasons you might be thinking (get your mind out of the gutter..tut)   My head felt like someone have repeatedly hit it with a hammer   And I was shivering   I felt like it was minus 10 in my bed   Teeth chattering...
The Biggest Mistake You Can Make When Dieting

The Biggest Mistake You Can Make When Dieting

As you read this I am getting ready to go to Chester   In fact   I’m probably on my way now…   I actually don’t know as I wrote this 2 days ago…wooooooo message from the past…   *Cough*   Anywhoo   It’s my girlfriends Xmas...
A Week Of Getting Fatter

A Week Of Getting Fatter

  What a week!   Jeez   Talk about overindulging https://twfitness.co.uk/14dayonlinefitnesschallenge   Tom’ eating my weight in chocolate’ Warrington   PS- Here are a couple of ways I can help you get in shape in the New Year:   Morning Mums Fit N Tone...
He Stole From The Whole Town

He Stole From The Whole Town

    The other week   I went out and saw the new Grinch film> https://twfitness.co.uk/14dayonlinefitnesschallenge   Tom’ the grinch’ Warrington   PS- When you’re ready here are 3 ways I can help you get in shape before Xmas:   Discover how to REALLY...
What Happened To Gail In 30 Days

What Happened To Gail In 30 Days

    ‘I  felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’    the training was difficult...
Chinese, Cake And A Bag of MnMs…

Chinese, Cake And A Bag of MnMs…

    So a few weeks back I SCREWED my diet up   And if you look at the subject of this email you can see HOW   I ate pretty crap on that day (the picture above is NOT the Chinese I had)   In fact I went over my daily calories about 2000   ^^That’s A LOT   I ended...