Blog

by | Jul 14, 2016 |

Discover how to get in great shape, tone up and lose weight with my FREE daily emails (It's like having a little personal trainer in your inbox)
I agree to receive daily emails that contain stories, information and marketing material and to have my personal information transferred to AWeber ( more information ) which will NEVER be shared and is kept safe and secure
These aren't just your normal every day tips. Discover how to finally lose weight, tone up and have fun doing it in just 3 minutes a day- From Tom Warrington Lichfield women's weight loss specialist
We hate spam. Your email address will not be sold or shared with anyone else. You can UNSUBSCRIBE from the Daily emails at ANYTIME using the link provided at the bottom of every email

Are You Part Of The 90%?

  90%   ^^That number?   Is the % of people who join a gym or start exercising as part as a New Year goal   That within 3 months?   Have given up   Have stopped going   It's INSANE right?   But I get it   It's it DIFFICULT and sometimes you...

Banging Against The Window

The other week that film   Bee movie was on T.V.   And if you haven't seen it?   It's about a bee who ends up leaving the hive to look for bigger things   He ends up being able to talk to a human   Who can understand him   And together they try...

Sick Of Disney…

I had been listening to A LOT of Disney recently   Occasionally blasting it out on the radio whilst I was in the car   ^^Don't judge me   And what I had heard about from a lot of the mums I work with me was how much they were sick of hearing...

Raw And Open

I've got my newest podcast episode out   This one?   Is an absolute beast of an episode...   In this one I was interviewed by a lady who runs a business called Only Human Therapy   A mum who had gone through PND and helps mums who have been...

I Can’t Stop Eating…

I've been a personal trainer for 7 years now   And a few years back (around 2014)   I was the fattest I had ever been   ^^Yep a PT that is fat   See   Unlike MOST fitness pros?   My background had nothing to do with sports   I was TERRIBLE at...

She Told Me To Bite Down…

She was messing around in there   Sharp pains   That's what it felt like   I went to the dentist the other day for my check up   And she asked if there were any problems   Loads I answered   Every time I had eaten fruit, cold water or some ice...

What’s That In Your Jean Pocket?

I hate shopping   I really do, most would say a typical man when it comes to that   Thing is my girlfriend so what do you do   But   When it does come to shopping I CAN'T make a decision   I am terrible   Recently I went shopping for new Jeans   ^^And I have been for...

Got Her In A Headlock

So the other week   I went and watched that new film   You know the one that's about the wrestler, Paige   Fighting with my Family   ^^It's a true story   (well based on one)   My favourite scene has to be in the beginning where Paige's dad...

I Got Locked Up

  About a month ago it happened   My sister her boyfriend, my girlfriend and I    All in the same room   In this prison   We had always wanted to try it   Especially me   Ok   So it was one of those escape rooms   Where you have to use the...

What A Thief

  I went out on one of my adventures on Friday night   ^^Probably a really bad idea   Especially that one and you'll see why   So   Me and a friend of mine   Who's name will remain hidden to keep his identity...