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by | Jul 14, 2016 |

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These aren't just your normal every day tips. Discover how to finally lose weight, tone up and have fun doing it in just 3 minutes a day- From Tom Warrington Lichfield women's weight loss specialist
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If I Was Sabrina The Teenage Witch (Dieting Lessons)

    I was watching the new Sabrina the teenage witch programme on Netflix the other night   Have you seen it?   It's COMPLETELY different from the original   And I'm not afraid to say I watched that in the old days   ^^It was a great show   This one is DARK though......

You Must Be Nuts!

    The other day for the first time EVER I trained at 11pm at night   Now   I know what you're thinking:   You're nuts   via GIPHY   ^^I think that I am anyway- but I would be boring if I wasn't   Why on earth did I go to the gym that late?   Is it because I'm a...

Hen Do In Liverpool…

    Let me just make it clear   I wasn't actually at this Hen do...   It was a couple of clients of mine   Just this past weekend actually and they went to Liverpool   via GIPHY   I actually received a picture message of them eating cake with the caption:   'How many...

How To Assassinate The Fat

  The other night I watched that film   American Assassin   ^^Tis on Netflix and I recommend when you've got time bang it on   It's very good.   A quick breakdown...   Basically it's about a guy who loses his girlfriend just as she agrees to marry...

How Do I Go Out For A Meal Without Ruining My Diet?

Click here to get my FREE Better Body E-book and Daily info-taining emails     So I got a question from read Kerry:   'How do I out for a meal without ruining my diet for the day?'   That's a great question   Ok   So if you've been reading my emails for a while   Then...

What Following Everyone Else Gets You

    Click here to get my FREE Better Body E-book and Daily info-taining emails   A couple of weeks ago I was coming home from my girlfriend's   She lives in Nottingham   And this had been like the second time I had gone up there   So I made my way home at about 10pm  ...

I Feel Bad About It

  Click here to get my FREE Better Body E-book and Daily info-taining emails     You may have noticed   I didn't send an email yesterday   And I feel so crap about it   ^^These are supposed to be daily emails>> https://twfitness.co.uk/90dayonlinegpt   Tom 'no more...

That Little Voice

    Click here to get my FREE Better Body E-book and Daily info-taining emails     Was at the gym the other day finishing off PT with a few clients   Early in the morning   At 5 15 am in the morning>> https://twfitness.wufoo.com/forms/r17glxtr1uvvjmg/   Tom' not a...

“How Do I Sort My Diet Out?”

  Click here to get my FREE Better Body E-book and Daily info-taining emails     SO this a common question I get from women   And I get it a lot   One lady asked me the other day as well as one this morning!   'How do I sort my diet out?'   Which is why I am answering...

Breaking Into A High School

  Click here to get my FREE Better Body E-book and Daily info-taining emails   The other day I watched the new film:   Night school   Starring Kevin Hart   Which you know with him in it? It's going to be a really funny film   It's about Kevin Hart who dropped out of...