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by | Jul 14, 2016 |

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These aren't just your normal every day tips. Discover how to finally lose weight, tone up and have fun doing it in just 3 minutes a day- From Tom Warrington Lichfield women's weight loss specialist
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An Overweight Personal Trainer?

^^ Yes that is me a few years back ( I was a personal trainer then too)   I did a video earlier on the old Flakebook about when I was overweight   Nearly 3 stone bigger than I am now   If you want to check it out go here>>...

Eat Chocolate AND Lose Weight?

  I am a massive fan of chocolate   And most women I speak to like it too (unless you are one of those savoury heathens!)   one of my old clients even told me once that she pounded 14 whisper bars in one sitting   14!   That's A LOT of chocolate   And calories   As I...

When It Happens, You’ll Know What To Do

  I've spent the last few days on a course   A course that teaches you how to be able to respond to an emergency in water   Not quite a lifeguard   But it shows you the skills to save someone from drowning, if they have injuries and all that   Like spinal injuries or...

Do Diet FADS Actually Work?

  What?   Now before you get it twisted I shall explain   You want to lose lbs and drop fat   So when you see these 10 day programmes or diets that get rid of food groups or food types it can be very enticing   And...?   They work...sort of   Calm down, before you...

I Snapped My Leg!

  So a while back   When I was 9 years old   I broke my leg...to be exact I spiral fractured it (which is like the middle snapping in a spiral but not completely breaking)   And it hurt like hell   It all happened at the start of the 6 weeks holidays   The first week>...

Lessons About Weight Loss From A Beaten Up Blind Man

  I'm a massive fan of marvel   ^^I talk about it quite a lot   And recently on Netflix Daredevil has returned   That may not be your cup of tea (It's a bit dark and violent)   The character is blind but has super senses and that's what he uses to help him fight crime...

A Simple Change To Make If You Are Struggling

  I had a woman ask me about one of my bootcamps a while back   This is what she said:   ' What's involved?'   When I replied and said that it was resistance based and there were lots of different exercises   Her reply was   'Oh that won't be any good for me I want to...

If I Was Sabrina The Teenage Witch (Dieting Lessons)

    I was watching the new Sabrina the teenage witch programme on Netflix the other night   Have you seen it?   It's COMPLETELY different from the original   And I'm not afraid to say I watched that in the old days   ^^It was a great show   This one is DARK though......

You Must Be Nuts!

    The other day for the first time EVER I trained at 11pm at night   Now   I know what you're thinking:   You're nuts   via GIPHY   ^^I think that I am anyway- but I would be boring if I wasn't   Why on earth did I go to the gym that late?   Is it because I'm a...

Hen Do In Liverpool…

    Let me just make it clear   I wasn't actually at this Hen do...   It was a couple of clients of mine   Just this past weekend actually and they went to Liverpool   via GIPHY   I actually received a picture message of them eating cake with the caption:   'How many...