An Overweight Personal Trainer?

An Overweight Personal Trainer?

^^ Yes that is me a few years back ( I was a personal trainer then too)   I did a video earlier on the old Flakebook about when I was overweight   Nearly 3 stone bigger than I am now   If you want to check it out go here>>...
Eat Chocolate AND Lose Weight?

Eat Chocolate AND Lose Weight?

  I am a massive fan of chocolate   And most women I speak to like it too (unless you are one of those savoury heathens!)   one of my old clients even told me once that she pounded 14 whisper bars in one sitting   14!   That’s A LOT of chocolate   And calories  ...
When It Happens, You’ll Know What To Do

When It Happens, You’ll Know What To Do

  I’ve spent the last few days on a course   A course that teaches you how to be able to respond to an emergency in water   Not quite a lifeguard   But it shows you the skills to save someone from drowning, if they have injuries and all that   Like spinal...
Do Diet FADS Actually Work?

Do Diet FADS Actually Work?

  What?   Now before you get it twisted I shall explain   You want to lose lbs and drop fat   So when you see these 10 day programmes or diets that get rid of food groups or food types it can be very enticing   And…?   They work…sort of   Calm down, before...
I Snapped My Leg!

I Snapped My Leg!

  So a while back   When I was 9 years old   I broke my leg…to be exact I spiral fractured it (which is like the middle snapping in a spiral but not completely breaking)   And it hurt like hell   It all happened at the start of the 6 weeks holidays   The first...
A Simple Change To Make If You Are Struggling

A Simple Change To Make If You Are Struggling

  I had a woman ask me about one of my bootcamps a while back   This is what she said:   ‘ What’s involved?’   When I replied and said that it was resistance based and there were lots of different exercises   Her reply was   ‘Oh that...
If I Was Sabrina The Teenage Witch (Dieting Lessons)

If I Was Sabrina The Teenage Witch (Dieting Lessons)

    I was watching the new Sabrina the teenage witch programme on Netflix the other night   Have you seen it?   It’s COMPLETELY different from the original   And I’m not afraid to say I watched that in the old days   ^^It was a great show   This one is...
You Must Be Nuts!

You Must Be Nuts!

    The other day for the first time EVER I trained at 11pm at night   Now   I know what you’re thinking:   You’re nuts   via GIPHY   ^^I think that I am anyway- but I would be boring if I wasn’t   Why on earth did I go to the gym that late?   Is it...
Hen Do In Liverpool…

Hen Do In Liverpool…

    Let me just make it clear   I wasn’t actually at this Hen do…   It was a couple of clients of mine   Just this past weekend actually and they went to Liverpool   via GIPHY   I actually received a picture message of them eating cake with the caption:  ...