Are You Part Of The 90%?

Are You Part Of The 90%?

  90%   ^^That number?   Is the % of people who join a gym or start exercising as part as a New Year goal   That within 3 months?   Have given up   Have stopped going   It’s INSANE right?   But I get it   It’s it DIFFICULT and sometimes you just feel like...
Banging Against The Window

Banging Against The Window

The other week that film   Bee movie was on T.V.   And if you haven’t seen it?   It’s about a bee who ends up leaving the hive to look for bigger things   He ends up being able to talk to a human   Who can understand him   And together they try and stop...
Sick Of Disney…

Sick Of Disney…

I had been listening to A LOT of Disney recently   Occasionally blasting it out on the radio whilst I was in the car   ^^Don’t judge me   And what I had heard about from a lot of the mums I work with me was how much they were sick of hearing Let it go   From...
Raw And Open

Raw And Open

I’ve got my newest podcast episode out   This one?   Is an absolute beast of an episode…   In this one I was interviewed by a lady who runs a business called Only Human Therapy   A mum who had gone through PND and helps mums who have been through the same...
I Can’t Stop Eating…

I Can’t Stop Eating…

I’ve been a personal trainer for 7 years now   And a few years back (around 2014)   I was the fattest I had ever been   ^^Yep a PT that is fat   See   Unlike MOST fitness pros?   My background had nothing to do with sports   I was TERRIBLE at it as a kid  ...
She Told Me To Bite Down…

She Told Me To Bite Down…

She was messing around in there   Sharp pains   That’s what it felt like   I went to the dentist the other day for my check up   And she asked if there were any problems   Loads I answered   Every time I had eaten fruit, cold water or some ice cream (yes, I eat...