The Biggest Mistake You Can Make When Dieting

The Biggest Mistake You Can Make When Dieting

As you read this I am getting ready to go to Chester   In fact   I’m probably on my way now…   I actually don’t know as I wrote this 2 days ago…wooooooo message from the past…   *Cough*   Anywhoo   It’s my girlfriends Xmas...
A Week Of Getting Fatter

A Week Of Getting Fatter

  What a week!   Jeez   Talk about overindulging https://twfitness.co.uk/14dayonlinefitnesschallenge   Tom’ eating my weight in chocolate’ Warrington   PS- Here are a couple of ways I can help you get in shape in the New Year:   Morning Mums Fit N Tone...
He Stole From The Whole Town

He Stole From The Whole Town

    The other week   I went out and saw the new Grinch film> https://twfitness.co.uk/14dayonlinefitnesschallenge   Tom’ the grinch’ Warrington   PS- When you’re ready here are 3 ways I can help you get in shape before Xmas:   Discover how to REALLY...
What Happened To Gail In 30 Days

What Happened To Gail In 30 Days

    ‘I  felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’    the training was difficult...