What Happened To Gail In 30 Days

What Happened To Gail In 30 Days

    ‘I  felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’    the training was difficult...
Chinese, Cake And A Bag of MnMs…

Chinese, Cake And A Bag of MnMs…

    So a few weeks back I SCREWED my diet up   And if you look at the subject of this email you can see HOW   I ate pretty crap on that day (the picture above is NOT the Chinese I had)   In fact I went over my daily calories about 2000   ^^That’s A LOT   I ended...
Weight Loss Lessons From A 9 Hour Film Binge

Weight Loss Lessons From A 9 Hour Film Binge

So you might not have seen these films   The Lord of the Rings   But   For some reason I had an urge to binge watch them this last few days (when I had time)   And if you haven’t seen them?   It’s about a ring that is evil and contains power that corrupts...
Stop Criticising Yourself

Stop Criticising Yourself

    I did a video a few weeks back on Facebook:   Stop Criticising Yourself.   You can watch that here>> https://www.facebook.com/TomWFitness/videos/301944900628088/   There’s a part 2 to it as well…   Basically,   it’s what it says in the title.  ...