Chinese, Cake And A Bag of MnMs…

Chinese, Cake And A Bag of MnMs…

    So a few weeks back I SCREWED my diet up   And if you look at the subject of this email you can see HOW   I ate pretty crap on that day (the picture above is NOT the Chinese I had)   In fact I went over my daily calories about 2000   ^^That’s A LOT   I ended...
Weight Loss Lessons From A 9 Hour Film Binge

Weight Loss Lessons From A 9 Hour Film Binge

So you might not have seen these films   The Lord of the Rings   But   For some reason I had an urge to binge watch them this last few days (when I had time)   And if you haven’t seen them?   It’s about a ring that is evil and contains power that corrupts...
Stop Criticising Yourself

Stop Criticising Yourself

    I did a video a few weeks back on Facebook:   Stop Criticising Yourself.   You can watch that here>> https://www.facebook.com/TomWFitness/videos/301944900628088/   There’s a part 2 to it as well…   Basically,   it’s what it says in the title.  ...
What To Do When You’re Tempted Off Your Diet

What To Do When You’re Tempted Off Your Diet

  So a few weeks ago I went to a couple of firework events   for Bonfire night   And for the first time in years I went to Guy Fawkes day   There were 2 fireworks displays on BOTH nights too   Apparently that’s quite common now?   Anywhoo   If you go to these...
An Overweight Personal Trainer?

An Overweight Personal Trainer?

^^ Yes that is me a few years back ( I was a personal trainer then too)   I did a video earlier on the old Flakebook about when I was overweight   Nearly 3 stone bigger than I am now   If you want to check it out go here>>...
Eat Chocolate AND Lose Weight?

Eat Chocolate AND Lose Weight?

  I am a massive fan of chocolate   And most women I speak to like it too (unless you are one of those savoury heathens!)   one of my old clients even told me once that she pounded 14 whisper bars in one sitting   14!   That’s A LOT of chocolate   And calories  ...