Why You Should Avoid Too Much Cardio

Why You Should Avoid Too Much Cardio

  Click here to get my FREE Cheat sheet+Better Body E-book AND my Daily Info-taining emails straight to your inbox     The first step a woman usually takes to tone up and lose weight   Is to do a bunch of cardio   Usually running or something along those lines…...
Speaker Revealed Big ‘SECRET’ To 4 Stone Loss

Speaker Revealed Big ‘SECRET’ To 4 Stone Loss

    Click here to get my FREE Cheat sheet+Better Body E-book AND my Daily Info-taining emails straight to your inbox   I was at a business breakfast the other day   ^^I ate healthy *rolls eyes**   And the speaker was a guy who had lost 4 stone   He had struggled A LOT...
What You SHOULD Be Doing To Get Toned

What You SHOULD Be Doing To Get Toned

‘What You SHOULD Be Doing To Get Toned’       I love the Karate kid films… I’ve done a post about them before actually…   ^^There’s a lot of lessons in there for toning up   Seriously…   via GIPHY     Like in the original,...
Register for my free seminar

Register for my free seminar

“How They Did It: Discover How My Clients Are Getting The Body They Want Using The Better Body Formula V2.0 WITHOUT Having To Worry About Eating ‘JUNK’ Food And Falling Off The Diet Wagon… ” In This FREE Seminar/Event I’m going to show...

Escape Plan

Escape Plan So I watched the Escape plan the other day It stars Sly Stallone and Arnold Schwarzenegger  Two of my favourite actors  And it reminded me a lot about fitness (stay with me on this one) The film is about the character Ray Breslin  Played by Sly  Who breaks...