So a few weeks back I SCREWED my diet up


And if you look at the subject of this email you can see HOW


I ate pretty crap on that day (the picture above is NOT the Chinese I had)


In fact I went over my daily calories about 2000


^^That’s A LOT


I ended up feasting on Chinese (a 3 in 1 and barbecue ribs with chicken balls)


Then I smashed a caramel and almond tart with Custard


And to top if off I ate a whole bag of MnMs




I FELT like absolute CRAP


But I couldn’t help it…


Now usually what would happen to most people now and what has happened to me before is use this situation as justification to start my diet again next week or just completely give up


Instead of that?


I actually had a look at WHY I binged on all that food


Because let’s be honest we don’t always feel great after<< Usually GUILTY because we are supposed to be dieting


And the answer i found?


I had been RESTRICTING myself too much in the week


I had designed my daily diet and hadn’t included anything I really enjoy


So after a few days I gave into cravings and just pounded some food….


And a diet that is restrictive means that you are a binge waiting to happen


So if YOU DO this?


Here’s what to do:


Look at your diet again and maybe include foods you like to eat but keep to your calories


And get back onto it STRAIGHT AWAY


^^When we binge or fail we give ourselves PERMISSION to carry on cheating and ruining it


So instead just figure out what happened and get back on it.


And if you need help with this?


And what to know EXACTLY how to carry on getting results even when having days like MINE?


Then you’ll be pleased to know this is what I will help you with in my new FREE 14 DAY online fitness challenge starting in January


If you’re interested in knowing more?


Then go here for more information>>>


Tom ‘ binges sometimes’ Warrington


PS- When you’re ready here are 3 ways I can help you to become Super:


  1. I’m currently looking busy women to take part in a new 90 day online coaching transformation programme called The Super Women Project.- If you’re interested in knowing more or want to join us and get results? then go here for more info>>>


  1. My most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>>


  1. Listen to my Better mind Better Body Podcast 

In this episode I talk about how to beat procrastination, How to LOSE BELLY FAT and focusing on your goals, go here to listen now :