This is Claire
She has also been taking part in my Better Body Programme.
One of the things that Claire said to me was:
I’m Feeling proud of myself and getting compliments from my Husband and friends
Now that? Is one of the biggest benefits of doing a programme like this.
See, most people just go to a boot camp, a fitness class or workout and hope for the best.
This programme though? It’s personal training for a small group.
I asked Claire some questions this is what she had to say:
What was your result?
I lost 9lbs and 8.6 inches!
How did you feel before?
Sluggish, unhealthy and lethargic.
how do you feel now?
Much better! Not as bloated and less wobbly! I feel slimmer/firmer and more confident about my appearance. Its helped with anxiety too. I want to keep this up.
how have your habits changed?
I eat smaller portions. I’m certainly more conscious about what im eating and drinking..
What did you believe about weight loss/toning before and how has it changed now?
I thought you had to lose weight before you could tone. Also didn’t think calorie counting would have such a massive impact on me.. I obviously knew eating healthier meals would work but never that I could continue eating the foods I normally do and just adding a few new recipes and ingredients would be so effective. I honestly thought that I had much weight to lose and never even considered body measurements.
What was the hardest part?
Not splurging on meals out / BBQs and holidays etc.
Also knowing that certain family members doubted me and didn’t think Id stick it out. Also teasing me with unhealthy foods. Now this just gives me more determination.
What was the most enjoyable about the programme? Want results like Claire? Visit the Better Body 8 week programme page and apply now:
Feeling proud of myself and getting compliments from my Husband and friends
Want results like Claire?
Visit the Better Body 8 week programme page and apply now: Better Body Programme