I am a massive fan of chocolate

 

And most women I speak to like it too (unless you are one of those savoury heathens!)

 

one of my old clients even told me once that she pounded 14 whisper bars in one sitting

 

14!

 

That’s A LOT of chocolate

 

And calories

 

As I put in the subject line Eat Chocolate, lose weight

 

….

 

 

You’re probably wondering

 

HOW?

 

And tell me more

 

See, the thing is we are told that foods such as chocolate and the foods that taste nice are no good for us

 

That as soon as the tasty goodness passes our lips

 

We get fat

 

Well, you’d be pleased to know that it doesn’t work like that

 

It’s not the food itself it’s HOW MUCH you eat in a day

 

And that’s of EVERYTHING

 

You CAN STILL get fat eating salads and healthy foods (whatever you class as healthy anyway)

 

How?

 

By consuming more foods (calories) than you NEED you end up giving your body TOO MUCH energy and it store this energy as body fat

 

 

It just so happens that the tasty foods- cakes, desserts and even wine are calorie laden

 

So you can’t eat as much of them as you can do of the ‘healthier’ choices

 

BUT

 

That doesn’t mean you shouldn’t eat it

 

It just means you’ve got to be careful with HOW much you eat

 

And this differs with everyone

 

What is good for one woman might not be good for another, it could be too much or even make that person feel lethargic and miserable

 

It’s just finding what works for you

 

And if you’re struggling with this?

 

You’ll be pleased to know it’s just ONE of the things I help you with on my new online coaching programme>> The Super Women Project

 

Which is all about going from>> Busy, miserable and an out of shape woman to, well, Super>> Fitter, slimmer, more toned, more energy and just an overall better versions of yourself…

 

^^It launches soon

 

Tom’chocoholic’ Warrington

 

PS- When you’re ready here are 3 other ways I can help you become a Super Woman:

 

  1. Discover how to REALLY tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

  1. Listen to my Better mind Better Body Podcast

 

All about mindset and mental health  and my own BREAKDOWN-more episodes to come>> https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/

 

  1. Get your question answered by me

 

 Send me a reply with a question and I’ll be happy to help (it gives you more content  too