I am a massive fan of chocolate


And most women I speak to like it too (unless you are one of those savoury heathens!)


one of my old clients even told me once that she pounded 14 whisper bars in one sitting




That’s A LOT of chocolate


And calories


As I put in the subject line Eat Chocolate, lose weight





You’re probably wondering




And tell me more


See, the thing is we are told that foods such as chocolate and the foods that taste nice are no good for us


That as soon as the tasty goodness passes our lips


We get fat


Well, you’d be pleased to know that it doesn’t work like that


It’s not the food itself it’s HOW MUCH you eat in a day


And that’s of EVERYTHING


You CAN STILL get fat eating salads and healthy foods (whatever you class as healthy anyway)




By consuming more foods (calories) than you NEED you end up giving your body TOO MUCH energy and it store this energy as body fat



It just so happens that the tasty foods- cakes, desserts and even wine are calorie laden


So you can’t eat as much of them as you can do of the ‘healthier’ choices




That doesn’t mean you shouldn’t eat it


It just means you’ve got to be careful with HOW much you eat


And this differs with everyone


What is good for one woman might not be good for another, it could be too much or even make that person feel lethargic and miserable


It’s just finding what works for you


And if you’re struggling with this?


You’ll be pleased to know it’s just ONE of the things I help you with on my new online coaching programme>> The Super Women Project


Which is all about going from>> Busy, miserable and an out of shape woman to, well, Super>> Fitter, slimmer, more toned, more energy and just an overall better versions of yourself…


^^It launches soon


Tom’chocoholic’ Warrington


PS- When you’re ready here are 3 other ways I can help you become a Super Woman:


  1. Discover how to REALLY tone your tummy


Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/


  1. Listen to my Better mind Better Body Podcast


All about mindset and mental health  and my own BREAKDOWN-more episodes to come>> https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/


  1. Get your question answered by me


 Send me a reply with a question and I’ll be happy to help (it gives you more content  too