So I watched the Escape plan the other day
It stars Sly Stallone and Arnold Schwarzenegger
Two of my favourite actors
And it reminded me a lot about fitness (stay with me on this one)
The film is about the character Ray Breslin
Played by Sly
Who breaks out of prison for a living
A modern Houdini.
^^He literally is a genius in it
His company is approached by the CIA, they want him to test a high security (secret) prison
Alarm bells already going off here
He ends up going in, but something is wrong
The contact who can get him out isn’t the warden, it’s someone else…
^^A man who actually built the prison on Ray Breslin’s book
So he is stuck
He figures out he has been set up.
This is where he ‘befriends’ Arnie in order to try and get out.
See, he follows a procedure or a system that works every time…he figures out the:
3. Has someone on inside or out
The prison warden finds out he is Ray and tries with all his might to ‘break’ him
Ray starts to give up, thinking that it’s too difficult
to break out
When he is reminded to focus…
He goes back to his ‘formula’ his system and ends up breaking out.
Why am I telling you this?
Well, you see amigo, it’s just like trying to get leaner
No matter how difficult you think it is
How complex it seems, maybe you think you can’t get that 6 pack or build an impressive chest or set of arms
If you stick to the fundamentals, the simple system of getting leaner
You will always do it.
1. Lifting heavier weights over time
2. Tracking everything
3. Consistency and accountability
Sticking to the simple fundamentals will always ‘break you out’
Giving you the confidence and body you want
Yes, there is a little more to it
Sometimes you need a little help from the inside
Someone who is an expert
That’s where I come in
Come test run my new online coaching programme and get your money back
Tom’ breaking out of prison’ Warrington
PS- Sometimes it takes someone to help push
you and help you focus
Like an Arnie character to make sure you stick to it