I am not a mum if you hadn’t guessed that

 

But

 

I do train a lot of women and a large number of them are mums

 

And

 

Recently?

 

I was chatting to one of them about all the work she had to teach her 5 year old during the

 

you know…thing we’ve had the past few months

 

The amount of work a 5 year old has to do?

 

Ridiculous amounts

 

So many pieces to get done and by a certain deadline

 

^^ I don’t miss doing that stuff

 

But

 

She also told me about how STRESSFUL it is for her

 

As well as him

 

Not wanting to fall out with him because he’s too tired to do it

 

Being a mum is HARD

 

^^I get it, i really do

 

and it’s not helped by the pressure you get put under of just every day life

 

Especially helping your kids with their homework

 

Especially the MATHS

 

(what’s with the difficulty level at 5?)

 

Anywhoo

 

The STRESS and the mental taxing takes it’s toll and your ability to deal with it

 

Has a CEILING

 

Which is where opening the bottle of wine out on the Friday night when they’re asleep starts

 

Just a glass or 2

 

Or just snacking on all the junk in the house

 

When you’re TRYING to be GOOD 

 

And that makes you feel even worse in the end and your body FEELS like rubbish

 

So

 

‘Diet starts on Monday

 

I get it

 

But

 

The way you get around that?

 

Is to develop your mindset–

 

your MIND

 

Your ability to deal with it all comes from your focus, Mindset and ability to shift your thinking

 

Working on your mindset DAILY?

 

helps you sort through the CHAOS of daily life

 

This is the ONE THING that makes exercising, dieting and dealing with your problems possible

 

Next thing you know?

 

You’re 15 inches down (Like my client Claire)

 

Feeling like you can take on the world

 

And

 

your child’s homework…

 

MINDSET is the most important thing when it comes to getting results

 

You could KNOW what to do

 

and let’s face it

 

you DO
but knowing and DOING?

 

>>>Are two different things<<<<

 

And those two things?

Is something we cover inside of my FREE 21 day kick start to fitness programme

^^If doing the above sounds like a MUST DO for you?

Then click the link here>>>https://twfitness.co.uk/21daykickstart

Tom ‘teacher’ Warrington

PS- Whenever you’re ready…here are 3 ways I can help you

1-Discover how to tone your tummy Read my most popular blog post on why just ‘doing ab exercises’ won’t cut it>>

2- Join my free 21 day kick start to fitness group-  you’ve missed January but we go again next month go here to register>>>https://twfitness.co.uk/21daykickstart
3- Join my famous programmes ONLINE the Superwomen project (an online boot camp with live and saved workouts): email me back with superwomen and i’ll get you the details

4-Need inspiration?

Check out what others have said about me to get your self moving

Check them out below