The other week

 

I went out and saw the new Grinch film<<< it’s getting closer to XMAS WOHOOO

 

(When this is out on my website it will be a couple of days away!)

 

And the result?

 

Well, for me it’s not as good as Jim Carey’s version

 

^^I mean that’s the best one?

 

Anywhoo

 

In the film The Grinch has this plan to steal all the presents from Who-ville

 

Because he thinks that, that will stop his PAIN

 

The pain he felt when he was young and was abandoned and was never adopted

 

He blames everyone, EVEN the people that have nothing to do with it

 

Ignoring the reality that there are people who want to be his friends and for him to enjoy Xmas

 

Well, in the cartoon version he has anyway…

 

And still he tries his hardest to take away their happiness 

 

And steals all their presents to find they still have Xmas spirit and just stand in the square and sing

 

^^This really reminded me of the majority of women who want to lose weight

 

‘It’s different for me’

 

‘I find it so hard as I go out for meals’

 

‘I don’t want to cook lots of different meals for my family and me so I just have what they have’

 

Some of these might sound familiar

 

When in reality?

 

It’s no one else’s fault but your own

 

OOOOOH this email has turned harsh

 

But it’s the truth

 

We give so many excuses as to why we can’t get into shape that we try our hardest NOT TO and then blame everything  and everyone else for it

 

I get it I really do

 

I’ve BEEN THERE

 

But

 

just like the Grinch there is HOPE and there are ways you can change that

 

By taking small action every day

 

And just to let you know if you need help?

 

I’ve got my FREE 14 day online fitness challenge coming up in January

 

So if you want to start getting into shape or back to exercise again

 

Then this would be for you<< and it’s FREE

 

BUT

 

There are limited spaces so check it out today to get signed up ready for the new year>> https://twfitness.co.uk/14dayonlinefitnesschallenge

 

Tom’ the grinch’ Warrington

 

PS- When you’re ready here are 3 ways I can help you get in shape before Xmas:

 

  1. Discover how to REALLY tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

  1. Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to LOSE BELLY FAT and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3

 

  1. Get your question answered by me

 

 Send me a reply with a question and I’ll be happy to help (it gives you more content  too)