SO this a common question I get from women
And I get it a lot
One lady asked me the other day as well as one this morning!
‘How do I sort my diet out?’
Which is why I am answering it in this email
DIET is a big thing when it comes to losing weight and getting toned/in shape
You can’t get around it.
No matter how hard you workout or how many days you workout, if you’re diet isn’t on point then you’ll never get anywhere<< The version of me back in 2014 struggled with this. I was working out 6 days a week for nearly 2 hours and getting FATTER…
The main problem is:
You can’t STOP eating
You eat this and then that and before you know it?
You’ve BLOWN your daily calories out of the water<< Yep calories is really all that matter so you need to control HOW MUCH you’re eating
Which sucks if you can’t stop it…
If you’re in this boat at the moment?
Then this is the SIMPLE and easy version to solve it
This is what you do:
- Decide what you’re favourite foods to eat are<<< pick the healthy and ‘unhealthy ones too’
- Make a list of it of food you eat every day that will hit the calories you need to drop FAT fast
- Organise your week so that you eat these meals every day
This way you have AN IDEA of what you’re supposed to be eating every day
The PROBLEM arises when you wake up and kind of pick at foods all day
You don’t have a PLAN
You just go with the flow and hope you pick healthy food and don’t eat the Sh*t food you’re trying to avoid every day.
Sometimes It takes a little look at what you’re actually doing, WHY you want your goal and what you need to do to get there…
You know…a PLAN
Remember calories is what you should be following<< they are the fundamentals
Everyone is different with how much they need, don’t just eat a 1000 a day
^^You’ll get fatter doing that
Even busy mums can do this
How do I know?
Because I’m helping them atm to do this…
Sort your calories out
Then eat what you LIKE to eat and follow that<<< OBVIOUSLY there is a bit more to it as everyone is slightly different
Get these fundamentals down first…
If you’re STRUGGLING?
If you Need help?
There are 3 ways I can help you atm:
- You might just be a good candidate for my TOP SECRET 90 day online transformation experiment
It’s called the>> THE SUPER WOMEN PROJECT<< turning mums/women into SUPER-women
If you’re STUCK and need to CHANGE go here and apply>>> https://twfitness.co.uk/90dayonlinegpt
- Discover how to REALLY tone your tummy
Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/
- Listen to my Better mind Better Body Podcast
All about mindset and mental health and my own BREAKDOWN-more episodes to come>>https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/