SO this a common question I get from women

 

And I get it a lot

 

One lady asked me the other day as well as one this morning!

 

‘How do I sort my diet out?’

 

Which is why I am answering it in this email

 

DIET is a big thing when it comes to losing weight and getting toned/in shape

 

You can’t get around it.

 

No matter how hard you workout or how many days you workout, if you’re diet isn’t on point then you’ll never get anywhere<< The version of me back in 2014 struggled with this. I was working out 6 days a week for nearly 2 hours and getting FATTER…

 

The main problem is:

 

You can’t STOP eating

 

You eat this and then that and before you know it?

 

You’ve BLOWN your daily calories out of the water<< Yep calories is really all that matter so you need to control HOW MUCH you’re eating

 

Which sucks if you can’t stop it…

 

If you’re in this boat at the moment?

 

Then this is the SIMPLE and easy version to solve it

 

This is what you do:

 

  1. Decide what you’re favourite foods to eat are<<< pick the healthy and ‘unhealthy ones too’

 

  1. Make a list of it of food you eat every day that will hit the calories you need to drop FAT fast

 

  1. Organise your week so that you eat these meals every day

 

This way you have AN IDEA of what you’re supposed to be eating every day

 

The PROBLEM arises when you wake up and kind of pick at foods all day

 

You don’t have a PLAN

 

Click here to Discover How Busy mums in Lichfield have been losing their mummy tummy and getting fitter FAST

 

You just go with the flow and hope you pick healthy food and don’t eat the Sh*t food you’re trying to avoid every day.

 

Sometimes It takes a little look at what you’re actually doing, WHY you want your goal and what you need to do to get there…

 

You know…a PLAN

 

Remember calories is what you should be following<< they are the fundamentals

 

Everyone is different with how much they need, don’t just eat a 1000 a day

 

^^You’ll get fatter doing that

 

Even busy mums can do this

 

How do I know?

 

Because I’m helping them atm to do this…

 

Sort your calories out

 

Then eat what you LIKE to eat and follow that<<< OBVIOUSLY there is a bit more to it as everyone is slightly different

 

But

 

Get these fundamentals down first…

 

If you’re STRUGGLING?

 

If you Need help?

 

There are 3 ways I can help you atm:

 

  1. You might just be a good candidate for my TOP SECRET 90 day online transformation experiment

 

It’s called the>> THE SUPER WOMEN PROJECT<< turning mums/women into SUPER-women

 

If you’re STUCK and need to CHANGE go here and apply>>> https://twfitness.co.uk/90dayonlinegpt

 

  1. Discover how to REALLY tone your tummy

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/ 

 

  1. Listen to my Better mind Better Body Podcast 

All about mindset and mental health  and my own BREAKDOWN-more episodes to come>>https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/