The last few months for me have been hard

 

Getting ill

 

Losing motivation to exercise

 

And not being able to diet as well as I had been

 

^^shock and horror admission from a personal trainer

 

you know what I mean though?

 

Your intentions are all there but there’s just something stopping you from sticking with it

 

But

 

The last couple of weeks I’ve been doing

 

‘Accountability posts’

 

Posting on Instagram and social media

 

And no

 

Not like MOST Pts who post pictures of their washboard abs

 

Tanned and in the gym

 

(Secretly spraying my abs with water to make them look hot)

 

Or

 

The same old chicken and broccoli meal pictures because #dedicated

 

^^I almost want to throw up in my mouth I’ve been and done all that plain meals crap and it SUCKS

 

No

 

I’ve been STATING what I’ve been doing and actually taking action

 

It’s almost given me a kick up the butt to keep sticking with it

 

See

 

There’s nothing like feeling LOW and unmotivated when you really want to get in shape

 

And you’re almost hitting this wall every time you try

 

You keep starting back at square one

 

Where you’re forced to ‘look for another way’ to FINALLY get in shape

 

Sometimes things you’ve done before don’t work again

 

^^And I get how that feels **rolls eyes**

 

But

 

Other times it can just be an accountability thing

 

See, doing it on your own is HARD

 

Having people there to spur you on and almost ‘watch you’ has a motivating factor

 

Try it for yourself

 

Post a small reminder that you’ve done something

 

^^And I don’t mean those posts where everyone says I’ve been to the gym

 

But just a picture or even a number with a tick

 

If you want results faster though and don’t want to post for everyone on your friends list to see?

 

My Lichfield 90 day Superwomen Project might be for you 

 

Reply with ‘Superwomen’ and I’ll get you all the details

 

Tom’ motivated’ Warrington

 

PS- Whenever you’re ready here are 3 ways I can help you

 

  1. Discover how to finally tone your tummy

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/ 

 

  1. Work with me personally inside of my 90 day Superwomen Project in Lichfield

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme   

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

If you’d like to transform your mindset, body and energy?

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

  1. Listen to my Better mind Better Body Podcast 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3