I’ve been a personal trainer for 7 years now
And a few years back (around 2014)
I was the fattest I had ever been
^^Yep a PT that is fat
Unlike MOST fitness pros?
My background had nothing to do with sports
I was TERRIBLE at it as a kid
Small, rubbish at all sports<
It wasn’t until my dad gave me weights and told me I was fat that I changed<< That’s for another email
I’ve always struggled with food
I enjoy it
And back in 2014 I had just broken up with my first girlfriend
I didn’t take it well AT ALL
I ate A LOT
I used to still exercise though
In fact nearly EVERY DAY<
But I was getting to the point where no clothes fit me and I EVEN wore a HOODIE in the gym in SUMMER
25-30 degree heat and I was exercising but still wore a hoodie
I was ashamed
I hated how I felt
How I looked
and the fact I was supposed to be ‘fit and in shape all the time’
Didn’t help my situation
(Any fitness person you see that doesn’t admit they struggle with stuff sometimes is lying to you)
One day though
I looked through photos of myself at my sister’s 21st birthday
And it shocked me
I even went and did a topless photo the next day
And the result?
Made me actually upset
Which is when I decided to shift and change my MINDSET
it took 3 months but I lost 2 stone and changed my physique
my confidence improved
and I started improving my mood
^^I even managed to eat foods I still liked too
Why am I telling you this?
For one thing we are all human
We all struggle with things and fitness pros aren’t an exception when it comes to our body
The thing that changed for me?
Was getting clear on where I was
Rather than where I wanted to be
^^I realised the reality was unless I was going to change my mindset and start taking action I was only going to get worse
If you’re struggling with motivation right now?
- Get clear on where you are NOW (how you feel and what happens if that doesn’t change)
- Start creating habits so you don’t end up quitting or giving up and don’t try and change it all in ONE go
Is what we help with inside of my Lichfield 90 day Superwomen Project
and if you’re ready to change?
Then reply with the word ‘Superwomen’ and I’ll get you all the details
Sunday night I am closing entry for this 90 days days
So if you are ready?
Don’t wait around
Tom’ struggled with food ‘ Warrington
PS- Whenever you’re ready here are 3 ways I can help you
- Discover how to finally tone your tummy
Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/
- Work with me personally inside of my 90 day Superwomen Project in Lichfield
Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme
Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.
If you’d like to transform your mindset, body and energy?
Just reply to this message with the word ‘Superwomen’ and I’ll get you the details
- Listen to my Better mind Better Body Podcast
In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3