About a month ago it happened

 

My sister her boyfriend, my girlfriend and I 

 

All in the same room

 

In this prison

 

We had always wanted to try it

 

Especially me

 

Ok

 

So it was one of those escape rooms

 

Where you have to use the clues to get out….

 

I had always fancied myself as a bit of ‘genius’

 

^^I’m really not

 

So when we got in there we were all frantically searching for these clues

 

(Some of us tried to open a air conditioning unit with a magnet….)

 

As the time went on we started snapping at each other

 

in a funny way

 

‘DO THIS’

 

I’ve only got TWO Hands’

 

‘What does that do?’

 

It was a mess

 

Then

 

There was this guy who is kind of like your helper on the radio

 

(The guy who locked us in)

 

He gave us clues

 

And he said

 

‘You need to work as a team and stop spreading yourselves out’

 

It took us a while to actually listen though

 

But

 

When we did?

 

Things started to CHANGE

 

We teamed up and tackled the clues as a group rather than individually

 

^^Me who thought I was Einstein calmed down and worked as a team member as well

 

Unfortunately is was a little late a we didn’t quite make it

 

BUT

 

If we had worked as a team from the beginning we would have gotten out on time

 

What has this got to do with getting in shape?

 

Well

 

When it comes to getting in shape, boosting your energy and starting to tone up

 

Many MUMS try and go it alone

 

Try the dieting<<by cutting everything they enjoy out of their life

 

Start going to a gym

 

Or

 

Even use some of their home workout DVDs

 

But

 

Within a few weeks it’s back to square ONE again

 

I GET IT though

 

It’s HARD

 

Changing your habits on your own, your lifestyle on your OWN<< that’s what you’re doing

 

Is HARD

 

Doing it in a group has it’s benefits:

 

You are MORE likely to get results

 

It’s more social and fun

 

And you work with like-minded women

 

My recommendation is to find a group of MUMS who are on the same mission as you

 

Who will support you on your JOURNEY

 

^^That is ONE of the keys to getting results

 

It also helps

 

If you have a guy ‘on the radio helping you out’

 

Which is what I do

 

Inside of my Lichfield 90 day Superwomen Project

 

And if you’re ready to start getting results and work with mums doing the same thing as you?

 

Then just reply to this message with the word ‘Superwomen’ and I’ll get you all the details

 

Tom’ get me out’ Warrington

 

PS- Whenever you’re ready here are 3 ways I can help you

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Work with me personally inside of my 90 day Superwomen Project in Lichfield

 

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme  

 

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

 

If you’d like to transform your mindset, body and energy?

 

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

 

 

  1. Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3