I was watching the new Sabrina the teenage witch programme on Netflix the other night

 

Have you seen it?

 

It’s COMPLETELY different from the original

 

And I’m not afraid to say I watched that in the old days

 

^^It was a great show

 

This one is DARK though…

 

There is one point where Sabrina wants to tell her BF Harvey that she is a witch and he won’t see her again

 

When she does his response isn’t the best

 

(Doesn’t believe her)

 

So she uses her MAGIC and makes him forget what she told him

 

And lives with that pain of what he says

 

So she feels better for changing what she has done but clearly sees that she can’t tell the ones she loves the truth

 

So ends up having to hide it

 

^^This kind of made me think of how many women (or anyone dieting) kind of regret when they eat something not on their ‘diet’ and WISH that they hadn’t done it

 

They end up hating what they have done

 

Maybe even feeling like they want to wave a magic wand and just change it all without having to sacrifice their favourite foods

 

Or even eat the naughtiness without the calories

 

Wouldn’t that be a dream!?

 

I think If I was Sabrina I would make ‘treats’ calorie free!<< Not that I’ve imagined being a teenage witch…

 

Honest…

 

Anywhoo

 

Dieting, It sucks.

 

via GIPHY

 

But

 

It surprises me of how many women feel guilty eating chocolate or things that have been deemed unhealthy

 

Or fattening

 

When in reality it’s not really the food itself it’s the AMOUNT you consume

 

So what if you could still enjoy the diet but get results

 

Guess what?

 

You can (Not by waving a magic wand)

 

But it happens from TRACKING HOW MUCH you eat everyday

 

 

 

Yeah, it’s a bit of work but wouldn’t you rather feel better knowing that when you eat those smarties it’s not going to do ANYTHING to your waistline?

 

I know I do.

This is the most important bit and I tell all my clients to do the same

 

If you’re not assessing then you’re guessing<< which makes it so MUCH HARDER to get anywhere…

 

via GIPHY

 

If you’re struggling with this?

 

Then I can help

 

When you’re ready here’s 3 ways I can help you:

  1. Discover how to REALLY tone your tummy

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

  1. Listen to my Better mind Better Body Podcast

In this episode I talk about how to beat procrastination, How to LOSE BELLY FAT and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3

 

  1. Get your question answered by me

 Send me a reply with a question and I’ll be happy to help (it gives you more content  too)

 

Tom’ Sabrina’ Warrington