Many women come to me and tell me that they struggle with motivation, accountability and just can’t seem to stick with exercise and diet to get a result. This was no different with Katie but after sitting down and going through her goals we came up with a plan and this is Katie’s result from Personal Training sessions with me check it out. 

 

 

      

 

 

 

Over the last year I managed to gain around a stone, I felt so uncomfortable in myself and didn’t like the way clothes were fitting me. Despite being so unhappy I couldn’t motivate myself at the gym and I was eating everything in sight! So I decided to contact Tom! I can honestly say starting PT sessions has been the best thing I’ve done for myself.

 

Tom listened to my goals and developed a plan for me, I normally do 2 sessions a week and track my food daily. The sessions are so much better than anything I could achieve in the gym or a class, we always have a laugh, do a variety of exercises and work towards mini goals week on week. I found the diet side to be fairly simple once I had some direction and have even managed to eat chocolate pretty much every day!! Tom offers such a great amount of support and supervision that it would be difficult not to achieve your goals!

 

Over 12 weeks- including 4 weeks of all inclusive holidays- I lost a stone and a half, 10.5 inches and dropped 2 dress sizes! I feel so much more comfortable in myself, so much happier and have a lot more energy. I would highly recommend Tom to anyone considering starting PT sessions, I’ve been so happy with my results and have really enjoyed it!

 

If you want results like Katie’s then you can contact me now to talk about what you want to achieve. Email me at: tom_w@twfitness.co.uk

 

You can also grab my FREE diet e-book which teaches you how you can get results and still eat the foods you enjoy! To get your FREE download click this  link now: www.twfitness.co.uk/freedietebook