Recently one of my clients asked me about something called:

 

OMAD

 

(One meal a day)

 

Someone they knew had been on it and had recommended it to them

 

So when they tried it they said:

 

I felt low on energy and really hungry

 

^^Which is going to be obvious

 

The idea of it is well, self explanatory

 

You eat one meal a day

 

And that’s it.

 

So there are a HUGE number of problems with this

 

Apart from most women not eating enough when they are exercising (so eating just one meal makes it worse)

 

There is the fact you are going to feel like crap

 

via GIPHY

 

Because:

 

  1. You’re not eating enough calories

 

  1. You are going to feel hungry as your belly knows VOLUME not CALORIES so if you only eat one meal your belly will most likely feel empty most of the day

 

  1. Unless you make it the most multi-varied meal you’re missing out on VITAL nutrients

 

Yes

 

You would lose weight fast

 

But the problem is you’ll also GAIN it back fast when you go back to eating normal again

 

When it comes to losing weight (or more accurately losing fat to make you look slimmer)

 

You have to eat less than you’re burning

 

Things like this though?

 

Put you in a MASSIVE calorie deficit

 

Especially if you don’t know what you’re doing. 

 

^Which unfortunately is COMMON among the population

 

Luckily though you can STILL get great results without:

 

Starving yourself

 

Avoiding foods you enjoy

 

Feeling miserable

 

Need more help? here is how I can help you:

 

  1. I’m currently looking busy women to take part in a new 90 day online coaching transformation programme called The Super Women Project If you do what I’ve asked (before and afters and post your results etc and just take part with integrity)  It ENDS up being FREE for you- It’s only limited to 10 women and there is a bit of criteria to meet so go here for more info>>>https://twfitness.wufoo.com/forms/r17glxtr1uvvjmg/

 

  1. My most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/ 

 

  1. Send me a reply with a question and I’ll be happy to help (you get more content too)

 

Tom’ more than just one meal thanks’ Warrington

 

 

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