“I’d love to really get toned, lose excess weight and improve my fitness but I’m not sure what to really ‘do’ with diet and my exercising.” If this is you then get the Better Body Formula E-book now.
Tom Warrington- I specialise in helping women in and around the Lichfield area to lose weight, tone up and feel more confident without having to give up their social life, favourite foods or spending hours a day exercising.
Please email me at: firstname.lastname@example.org for more information about the Better Body Fit camp
Check out my Blog for more info and articles that can definitely help in your mission to lose weight and get a toned body.
If you want to ask me anything about my services, then email me at email@example.com
I went out on one of my adventures on Friday night ^^Probably a really bad idea Especially that one and you'll see why So Me and a friend of mine Who's name will remain hidden to keep his identity...read more
Saturday was date day for me So me and my girlfriend went to Alton Towers for the day ^^She got me and her premium season tickets so we could go whenever we wanted And it was a little busy But The longest we had to wait was 35 minutes which is pretty good...read more
" 3 months from now you'll thank yourself" ^^That's a quote I've heard and seen before Around Facebook and Instagram I had to comment on this See most women or even just mums use this sort of quote for inspiration Or Coaches and PTs use it...read more
"This is your first set of measurements Claire woah Tom And what are they now? Claire overall 37cm loss! Tom That’s 15inches!!! Wow! You’ve lost 4.4 inches from your waist that is amazing haha you’ve completely changed well done!! Tom well...read more
Every day was the same thing I'll get it done soon I am talking about washing my car and maintaining...read more
Probably the most common question I get ^^ 'What should I be eating?' Now, I'll have you consider you kind of know Well Most women just end up cutting out all the naughty foods Which tbh with you? Is HARD You do that because...read more
There I stood In front of all these men and women Watching me I'd already taken my jacket off in preparation taking a sip of water looking at all these faces looking at me Someone had gone before me but mine was the most important one The...read more
It's been a long time since And it happened a lot I am talking about the film the Monsters Inc Have you ever watched it? It came out when I was a younger and we watched it about 10 times at the cinema But that's because of my...read more
A few of my clients brought their kids a long to their group session the other day they were both 5 years old ^^the kids not my clients and as you would expect they joined in with the exercise at first and I was pretty impressed they...read more
The last few months for me have been hard Getting ill Losing motivation to exercise And not being able to diet as well as I had been ^^shock and horror admission from a personal trainer you know what I mean though? ...read more