If you’re Interested in knowing the above?

 

Then you’d be happy to know I talk about it all in my new episode of the Better Mind Better Body podcast

 

It’s on I tunes (if you search the above)

 

Or

 

Click this link and listen now>> http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3

 

I reveal how to stop procrastinating

 

How to LOSE belly fat<<< it doesn’t involve doing exercises for your stomach either

 

And how to focus on goals so you don’t keep starting and Stopping

 

Go check it out now…

 

It’s getting closer to Xmas now too 

 

I’ve got a little article coming out tomorrow about surviving Christmas time, (more so next week) 

 

But 

 

If you’re struggling then you’ll be pleased to know I’m launching my FREE 14 day online fitness challenge In January<<You’ve probably seen me write about it before 

 

If you’re interested in signing up for the FREE challenge or want to know more?

 

Go here>> https://twfitness.co.uk/14dayonlinefitnesschallenge

 

Tom’ pt’ Warrington

 

PS- When you’re ready here are 3 ways I can help you become more super:

 

  1. I’m currently looking busy women to take part in a new 90 day online coaching transformation programme called The Super Women Project. If you’re interested in knowing more or want to join us and get results? then go here for more info>>>https://twfitness.co.uk/90dayonlinegpt

                            

 

  1. My most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

  1. Get your questions answered by me- just hit reply with your question (it gives you more content too)