I’ve got my newest podcast episode out

 

This one?

 

Is an absolute beast of an episode…

 

In this one I was interviewed by a lady who runs a business called Only Human Therapy

 

A mum who had gone through PND and helps mums who have been through the same

 

She asked me to come on and give an interview (about all things fitness and diet)

 

And during the interview we talk about:

 

*What happened to me (the anxious and depressed personal trainer)

 

*Strategies and tips on how to stick to your exercise and your diet

 

*How to stop food cravings ruling you

 

*What to do when you’re not motivated

 

*What and How to start

 

*What sort of foods you should be eating that can benefit your mental health too

 

*And also some of the mistakes women make when they try to lose lbs

 

To listen to it?

 

Go here>> http://traffic.libsyn.com/bettermindbetterbody/4_-_FB_Live_with_Only_Human_Therapy.mp3

 

Tom’ expert’ Warrington

 

PS- Whenever you’re ready here are 2 ways I can help you

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

2. Work with me personally inside of my famous 90 day Superwomen Project in Lichfield

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme   

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

If you’d like to transform your mindset, body and energy?

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

 

3.Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3