She was messing around in there

 

Sharp pains

 

That’s what it felt like

 

I went to the dentist the other day for my check up

 

And she asked if there were any problems

 

Loads I answered

 

Every time I had eaten fruit, cold water or some ice cream (yes, I eat that too)

 

I felt pain in my tooth

 

So she sprayed it with this white paste stuff

 

Which was annoying afterwards because it felt like I had something stuck on my teeth

 

I mean

 

I did

 

but I couldn’t get rid of it…

 

And they also did an X-ray too

 

I had to bite down on this red piece of plastic and sit in a chair

 

^^Wasn’t as good as it sounds…

 

(I was slightly worried getting blasted by X-rays to my face too)

 

They said if there were any problems they’d let me know

 

Great

 

Now I have to be anxious for a while and hope there isn’t a problem

 

See

 

The thing is

 

I had been getting these pains for a few months now

 

And instead of getting them sorted out ASAP

 

I waited

 

Until I had no choice but to go

 

Now it might just be an enamel thing

 

Or

 

Maybe something more sinister

 

(Dun dun duuuuuuu…that’s meant to be scary music)

 

But the point is?

 

I didn’t try and sort it out

 

What has this got to do with getting shape as a mum?

 

Well

 

Like most of us

 

We would rather stay in pain for a while than get it sorted out

 

But

 

That’s usually because the PAIN of staying the same isn’t as bad as the PAIN of changing

 

^^READ that again

 

Exercise can be intimidating

 

Dieting sucks

 

Going into an environment you’re not familiar with drives your anxiety through the roof

 

I get it

 

And sometimes if you have a few lbs to lose it can be de-motivating doing stuff you’re not used to

 

Know what I mean?

 

So

 

You hide away from the problem

 

And hope it goes away

 

(It doesn’t btw)

 

It doesn’t go away UNLESS you take action

 

But that only happens if that PAIN you’re feeling right now?

 

Is more than the pain of changing

 

And if it is?

 

Then you’ll do something about it

 

Or

 

You stay the same

 

If you’re ready to change?

 

And want to change your lifestyle, your habits and the way you feel about yourself and NEED help

 

With a group of mums on the same mission

 

^^Which is what we do in my 90 day Superwomen Project

 

Then reply with the word ‘Superwomen’ and I’ll get you all the details

 

But

 

Be warned

 

There’s only a few days left to get on this one before I close it down for a while

 

So now’s your chance

 

Tom’ toothy’ Warrington

 

PS- Whenever you’re ready here are 3 ways I can help you

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Work with me personally inside of my 90 day Superwomen Project in Lichfield

 

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme  

 

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

 

If you’d like to transform your mindset, body and energy?

 

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

 

 

  1. Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3