It’s been a long time since

 

And it happened a lot

 

I am talking about the film the Monsters Inc

 

Have you ever watched it?

 

It came out when I was a younger and we watched it about 10 times at the cinema

 

But that’s because of my parents<<< me, my brother and sister got sick of it after about 3

 

HAHA

 

Anywhoo

 

If you haven’t seen it

 

the film is about a bunch of monsters who for their jobs go to kids bedrooms at night and scare them

 

The reason why?

 

Because screams produce energy

 

The energy the monsters live on

 

They go through so many a day and have competitions to see who can get the most energy

 

The employee of the month so to speak

 

Until one day one of the kids get through (and they were told these kids would eat the monsters etc)

 

And she was a little girl

 

During their time with Boo she ends up laughing and that produces 10 time the energy that screams ever did

 

and they find out she’s harmless

 

And cute

 

^^^Awwww

 

The monster at the top had been lying to them all…

 

What has this got to do with getting in shape?

 

Well

 

So many women (especially mums) are fed so much cr*p through the internet, magazines and fad programmes about how to get in shape

 

Told to sacrifice everything if they want to improve their body

 

But end up feeling lower, more depressed and worse off at the end of it

 

In fact my client Katie said this to me which i talked about at a seminar last year:

 

‘I thought that you could train one area to lose weight there – That you had to cut foods out – Never thought to do measurements before only weight- I’ve now lost 3 dress sizes’

 

 

It’s not like that though

 

What you eat doesn’t have to be bland, boring and simple (or even complicated)

 

You don’t have to exercise for 2 hours everyday or sacrifice a lamb to the Gods to lose a few pounds

 

Things can be easier and more simple

 

And once your mindset about all of it changes so does your actions and your body

 

Which is exactly what we do as part of the Superwomen project- reply with ‘super’ and I’ll get you all the details

 

Tom’ mike wazowski’ Warrington

 

PS- Whenever you’re ready here are 3 ways I can help you

 

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Join my Superwomen Project in Lichfield

 

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme

 

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

 

If you’d like to transform your mindset, body and energy?

 

Just reply to this message with the word ‘Super’ and I’ll get you the details

 

  1. Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3