I had been listening to A LOT of Disney recently
Occasionally blasting it out on the radio whilst I was in the car
^^Don’t judge me
And what I had heard about from a lot of the mums I work with me was how much they were sick of hearing Let it go
Because their children had kept playing it over and over again
^^That happened to you?
First it was Frozen and then when that was FINALLY starting to die down?
Moana came out
And it all started again
Recently they’ve been re inventing some of these Disney films
Beauty and the Beast
And this year
And my absolute FAVOURITE
The Lion King
^^I LOVE that film and can’t wait for the live action one this year
So recently I have been playing the songs from it
Like the Lion sleeps tonight
(That actually reminds me of the bed scene from Ace Ventura)
And songs like
I Can’t wait to be King
Simba sings about how awesome it’s going to be when he’s the King and how he can’t WAIT
Kinda reminded me of when mums try and get in shape
They spend TOO MUCH time thinking about what they want to look like and feel like etc
Don’t get me wrong
It’s VERY important to know what you want
(You don’t know what to do otherwise)
There’s a difference between that^^
Hoping everything will be fixed and how it’ll be great when you finally lose lbs
When you finally get into shape…
Your motivation is high at first
But then after just a few weeks it starts to dwindle and you start to feel a little down
Because you’re STILL not where you want to be
You’ve been working your butt off but it’s not working
And that ‘day dream’ and goal feeling and weight starts to feel a little bit out of reach
^^I get it
So how do you get past this?
Get clear on where you are NOW because NOW?
Is where the problem lies
That’s where you’re habits are
That’s who you are NOW and unless you change that current behaviour and person?
The future goal will NEVER happen
Take some action today<< Because that’s all that matters
A 10 minute workout or change your lunch habits (go for a walk too)
Do something so that future you is happy
Tom’ in the jungle the mighty jungle’ Warrington
PS- Whenever you’re ready here are 4 ways I can help you
- Discover how to finally tone your tummy
Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/
- Work with me personally inside of my famous 90 day Superwomen Project in Lichfield
Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme
Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.
If you’d like to transform your mindset, body and energy?
Just reply to this message with the word ‘Superwomen’ and I’ll get you the details
- An Interview I did with Only Human Therapy
On habits, how to stop cravings, what happened to me and where to start… Go here to listen to it now: http://traffic.libsyn.com/bettermindbetterbody/4_-_FB_Live_with_Only_Human_Therapy.mp3
- If you’re looking for inspiration to get started?
Go here and check out just a few of my client’s stories… they’re motivational and will help get you moving : https://twfitness.co.uk/success-stories-2/