I had been listening to A LOT of Disney recently

 

Occasionally blasting it out on the radio whilst I was in the car

 

^^Don’t judge me

 

And what I had heard about from a lot of the mums I work with me was how much they were sick of hearing Let it go

 

From Frozen

 

Because their children had kept playing it over and over again

 

^^That happened to you?

 

First it was Frozen and then when that was FINALLY starting to die down?

 

Moana came out

 

And it all started again

 

Ha ha

 

But

 

Recently they’ve been re inventing some of these Disney films

 

Like

 

Beauty and the Beast

 

And this year

 

Dumbo

 

And my absolute FAVOURITE

 

The Lion King

 

^^I LOVE that film  and can’t wait for the live action one this year

 

So recently I have been playing the songs from it

 

Like the Lion sleeps tonight

 

(That actually reminds me of the bed scene from Ace Ventura)

 

And songs like

 

I Can’t wait to be King

 

Simba sings about how awesome it’s going to be when he’s the King and how he can’t WAIT

 

And this?

 

Kinda reminded me of when mums try and get in shape

 

The reason?

 

They spend TOO MUCH time thinking about what they want to look like and feel like etc

 

Now

 

Don’t get me wrong

 

It’s VERY important to know what you want

 

(You don’t know what to do otherwise)

 

But

 

There’s a difference between that^^

 

And

 

Hoping everything will be fixed and how it’ll be great when you finally lose lbs

 

When you finally get into shape…

 

Your motivation is high at first 

 

But then after just a few weeks it starts to dwindle and you start to feel a little down

 

Because you’re STILL not where you want to be

 

You’ve been working your butt off but it’s not working

 

And that ‘day dream’ and goal feeling and weight starts to feel a little bit out of reach

 

^^I get it

 

So how do you get past this?

 

Get clear on where you are NOW because NOW?

 

Is where the problem lies

 

That’s where you’re habits are

 

That’s who you are NOW and unless you change that current behaviour and person?

 

The future goal will NEVER happen

 

Start small

 

Take some action today<< Because that’s all that matters

 

A 10 minute workout or change your lunch habits (go for a walk too)

 

Do something so that future you is happy

 

Tom’ in the jungle the mighty jungle’ Warrington

 

PS- Whenever you’re ready here are 4 ways I can help you

 

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

  1. Work with me personally inside of my famous 90 day Superwomen Project in Lichfield

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme  

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

If you’d like to transform your mindset, body and energy?

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

 

 

  1. An Interview I did with Only Human Therapy

 

On habits, how to stop cravings, what happened to me and where to start… Go here to listen to it now: http://traffic.libsyn.com/bettermindbetterbody/4_-_FB_Live_with_Only_Human_Therapy.mp3

 

 

 

  1. If you’re looking for inspiration to get started?

 

Go here and check out just a few of my client’s stories… they’re motivational and will help get you moving : https://twfitness.co.uk/success-stories-2/