Every day was the same thing

 

I’ll get it done soon

 

I am talking about washing my car and maintaining it<< stay with me on this

 

It’s been a few months now and it had been getting dirtier and dirtier

 

Kinda ashamed really

 

Anywhoo

 

Today I have my MOT

 

So I had to go over all the things I had been ignoring with it  before it went in

 

and woah

 

There were a couple of issues I wasn’t aware of

 

Basically it would have failed it’s MOT if I hadn’t done anything about it

 

And yesterday

 

I spent 2-3 hours cleaning it

 

^^2-3 hours

 

Insane

 

I even had the family helping me

 

It didn’t help they said comments like:

 

‘It would have been quicker if you had kept it cleaner’

 

‘Oh who’s is that white car on the road’

 

etc etc

 

You get the Gist

 

I’m kind of glad I’ve done it tbh

 

It’s not an actual requirement like the other stuff but it just looks better and I feel a bit prouder of it now

 

I’ll get to the point

 

Because I had PROCRASTINATED with the small stuff every day and every week

 

^^Checking everything was ok and that everything was working

 

I ended up having to deal with a load of problems right before M-DAY (mot day)

 

So that caused a whole lot more STRESS

 

MONEY problems

 

And just time as well<<< 2-3 hours of cleaning on a Sunday

 

I mean it was sunny so that was a bonus

 

But

 

All for the sake of being COMFORTABLE at the time….

 

‘I’ll do that later’

 

See when it comes to getting in shape?

 

We all want to do better

 

But

 

We end up sabotaging ourselves or our progress for the little comforts of now because LATER feels so far away

 

And then we get to the point of too much as happened for it to be an easy change

 

Creating habits that are hard to kick

 

Feeling like cr*p all the time

 

And just not looking how you want to look…

 

You PROCRASTINATE

 

With your diet

 

With your exercise

 

And even your mental health<< anxiety and confidence I find is a massive problem

 

^^Which has a huge effect on everything else in your life

 

What if?

 

What if you did what you said you would do and stopped procrastinating all the time?

 

Where would you be now?

 

Just have a think

 

and if you’re ready to stop procrastinating with your body, your energy and your mindset?

 

So much that you want to make a change like we do in my famous 90 day Superwomen project transformation programme

 

Then reply to this message with ‘Superwomen’ and I’ll get you all details

 

Tom’ dirty’ Warrington

 

PS- Whenever you’re ready here are 3 ways I can help you

 

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Join my Superwomen Project in Lichfield

 

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme

 

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

 

If you’d like to transform your mindset, body and energy?

 

Just reply to this message with the word ‘Super’ and I’ll get you the details

 

 

 

  1. Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3