I did a video a few weeks back on Facebook:

 

Stop Criticising Yourself.

 

You can watch that here>> https://www.facebook.com/TomWFitness/videos/301944900628088/

 

There’s a part 2 to it as well…

 

Basically,

 

it’s what it says in the title.

 

When it comes to losing weight we throw ourselves into it:

 

‘This time I WILL lose weight and keep it off’

 

But when we don’t or when we fall off the wagon or come off the tracks

 

We start to criticise ourselves, shame ourselves because we can’t seem to keep to our diet or we can’t seem to get exercising

 

Something just gets in the way

 

The motivation just doesn’t seem to be there…

 

Watch the video to learn about what to do instead

 

 Oh and a little announcement

 

I am launching my NEW AND FREE 14 day Online fitness challenge in January 2019

 

It officially starts on the 7th of January

 

There are going to be limited spaces though

 

So if you’re interested in finding out a bit more about it and how to sign up for it?

 

Go here and have a look>> https://twfitness.co.uk/14dayonlinefitnesschallenge

 

When you’re ready here are 3 ways I can HELP you:

 

  1. Discover how to REALLY tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

  1. Listen to my Better mind Better Body Podcast

 

All about mindset and mental health  and my own BREAKDOWN-more episodes to come>> https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/

 

 

  1. Get your question answered by me

 

 Send me a reply with a question and I’ll be happy to help (it gives you more content  too)

 

Tom’ stop it’ Warrington