Was at the gym the other day finishing off PT with a few clients

 

Early in the morning

 

At 5 15 am in the morning<< they are committed

 

Anyways

 

After my pt I wanted to train so as i went to the car and got my water out

 

My towel

 

And bag

 

Then it hit me

 

This little voice in my head telling me to:

 

Just train later, go home and sleep for an extra hour before you need to get up

 

You can train tonight

 

I stood there for a minute and debated whether to skip it and just go home

 

Later me would pick up the slack…

 

Problem is?

 

This is never true

 

We often put off what we should DO NOW until later…almost giving our future selves more credit and more of a reason to not do it

 

But that’s never the case

 

It gets to later and we don’t do it. We sit down and open the snacks or get a glass of wine out because we’re exhausted

 

And that:

 

I’ll do it tomorrow’ goes through our brain

 

Same goes for mums who are trying to get into shape and get fitter

 

The idea of skipping the workouts or indulging in the treats to get us through gets you

 

Which is what stops you getting results

 

PROCRASTINATION

 

Click here to Discover How Busy mums in Lichfield have been losing their mummy tummy and getting fitter FAST

 

Thing is though you can nip it in the bud and there are a few ways you can do it (a few new ways I teach in the Superwomen project)

 

Procrastination is the biggest killer of getting your body in shape and getting rid of the mummy tummy and toning up…

 

For your info

 

I beat the voices and worked out and good job too because later that night I was zonked

 

That’s a WIN

 

That’s one of the reasons I created the Super women project 90 day online transformation programme but i need busy mums to test it for me

 

And if you WANT to nip those obstacles in the bud before they get a hold and keep you where you are:

 

Depressed

 

Out of shape

 

(Forever hating your mummy tummy)<< and yes you CAN get rid of it)

 

Unmotivated and always ‘busy’

 

If you want to change that?

 

You might be a good candidate for the online experiment

 

go here to apply for a CALL to see if you’re a good fit>>> https://twfitness.wufoo.com/forms/r17glxtr1uvvjmg/

 

Tom’ not a procrastinator anymore’ Warrington

 

When you’re ready here are 3 ways I can help you out 

  1. Discover how to REALLY tone your tummy

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/ 

 

  1. Listen to my Better mind Better Body Podcast 

All about mindset and mental health  and my own BREAKDOWN-more episodes to come>>https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/ 

 

  1. Get your question answered by me 

 Send me a reply with a question and I’ll be happy to help (it gives you more content  too)