As you read this I am getting ready to go to Chester

 

In fact

 

I’m probably on my way now…

 

I actually don’t know as I wrote this 2 days ago…wooooooo message from the past…

 

*Cough*

 

Anywhoo

 

It’s my girlfriends Xmas present<< well one of them anyway

 

So I’m away for a couple of nights

 

This doesn’t and shouldn’t stop me from providing content

 

Or

 

Working out

 

^^I’m going to try and fit something in

 

Either at the hotel gym or in the room for 20 minutes

 

See

 

This is all about planning<< the reason I’ve managed to sent this email out to you is because I’ve planned it

 

If I hadn’t

 

And decided to to just ‘wing it’ on the day I would have more than likely just not done it

 

I’m guilty of doing that before and it’s the biggest mistake you can make

 

The same goes for your new exercise and dieting goals this week

 

If you’ve not planned it?

 

And you’ve just hoped you would wake up and gather the motivation to workout or stick to your diet?

 

Then you are probably on day one of failure

 

^If you’ve stuck with it then Kudos to you

 

If you HAVEN’T managed to ‘start’ yet?

 

Then do something now

 

Either a walk or just try and track the rest of today’s calories (use myfitnesspal to do this)

 

Just DO SOMETHING

 

Tom’ Chester bound’ Warrington

 

PS- When you’re ready here are a few ways I can help you get in shape:

 

Discover how to REALLY tone your tummy

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/ 

 

Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to LOSE BELLY FAT and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3

 

Get your question answered by me

 

 Send me a reply with a question and I’ll be happy to help (it gives you more content  too)