Most women know how to lose weight and tone up

 

The internet is full of information about it

 

A lot of it is kinda B.S. though

 

Thing is?

 

If this is true?

 

Then why are we a country that is getting fatter?

 

See, there are LOADS of ways to get fitter and lose fat/tone up

 

It’s actually quite simple:

 

  1. Eat less calories than you burn

 

  1. Be consistent with your diet and exercise

 

But don’t get simple mixed up with DIFFICULT

 

Am I right?

 

If it was easy you’d be there already!

 

The problem isn’t the information, so STOP looking for the next big thing

 

Because the reason why you can’t get results is because of an obstacle personal to you:

 

Time

 

Going out a lot

 

Having a family who don’t support you as much

 

Distractions

 

Lack of motivation

 

The list goes one

 

Problem is?

 

All these obstacles are stories you tell yourself

 

‘I can’t lose weight because I eat out with my family all the time’

 

‘I like to eat to chocolate’ <<< I hear this one a lot, you can still lose weight and eat chocolate so it’s not really a reason

 

‘I don’t have the time to go the gym'<< You don’t need a gym

 

Whatever the reason

 

It’s just a story

 

And the reason why you haven’t gotten where you are is because you believe your story so much you stick to it

 

Instead of trying to change that story/ obstacle

 

We rather just use it as a justification to say this is why we can’t do it…

 

What would happen if that OBSTACLE wasn’t there?

 

What would happen for YOU?

 

Would you do what you said you would do?

 

Would you be able to stick to the diet?

 

Would you be able to workout more (because you have more time despite living a busy life)

 

^^Time is a B.S. excuse…I’ve worked with many women who work all day and have busy lives with children and STILL manage to get into shape

Click here to Discover How Busy mums in Lichfield have been losing their mummy tummy and getting fitter FAST

 

If they can do it so can you.

 

But

 

What would happen for you if you stopped believing that story and that obstacle wasn’t there?

 

Think about that for a bit

 

Would you get where you wanted?

 

Would you be able to stick to the diet?

 

Get to your workouts/exercise all the time without THAT excuse?

 

You CAN put things into place to change that…

 

And when you’re ready to change that obstacle and story?

 

I’m here to help

 

When you’re ready here are the 3 ways I can help you at the moment:

 

https://www.facebook.com/events/514350272415014/

 

1.^^Where if you’re struggling to start or get back into fitness or exercise I can help with my mums fit n tone bootcamp which is 3 times a week

 

2.My Top Secret new 90 day online transformation programme (It’s called: The Superwomen Project) Right now I’m looking for 10 busy mums who want to drop dress sizes lose weight and be a better version of themselves. If that’s something you’re interested in trialling out for me? Go here to get more information>>> https://twfitness.co.uk/90dayonlinegpt

 

3. One to one pt- This is application and an interview with me to see if I can help you and if we would be a good fit>>> https://twfitness.wufoo.com/forms/r17glxtr1uvvjmg/

 

Tom ‘story’ Warrington