I went out on one of my adventures on Friday night

 

^^Probably a really bad idea

 

Especially that one and you’ll see why

 

So

 

Me and a friend of mine

 

Who’s name will remain hidden to keep his identity safe<< haha

 

Went out for a dance and a bit of a night out

 

Now

 

I don’t drink<< not because I am PT I just don’t like how it makes me feel anymore

 

Because of that I ended up as the taxi driver for the night out

 

^^*Eye roll*

 

And my friend had a met a girl recently who somehow managed to get a lift from us back home

 

Which I wasn’t too happy about

 

But

 

Hey, I am a good person if it meant they could chat for a bit longer I was fine

 

It was getting late though…

 

So once we dropped her off I started putting his postcode in (furiously) to get hime home

 

Not really paying attention to him saying goodbye

 

When I realised my FAVOURITE jacket was missing

 

She had put it on when she was cold and left with it

 

And because I was TOO BUSY getting p***y about it being late/early morning I didn’t realise

 

Now

 

I am having to get it back which is proving to be a bit of a nightmare If I’m honest with you

 

And all this WOULDN’T  have HAPPENED

 

If I was paying attention

 

What has this got to do with you and how on earth does this help you with getting in shape?

 

Well

 

If find most mums when it comes to getting in shape will try the next best thing

 

I call it ‘shiny object syndrome’

 

And end up becoming DISTRACTED

 

Which leads to not getting the results they want

 

Going to back to square one within just a few weeks wondering what on earth happened

 

^^Sometimes being fatter and more out of shape than they were before

 

I get it though

 

Being a mum is busy and hard work<< There’s LOTS of distracting things going on

 

And sometimes your health gets put to the backseat

 

Until it comes back to bite you in the butt

 

Don’t let that HAPPEN

 

Focus on ONE thing and keep your attention on what you want

 

Here’s a bit of advice I got from my coach

 

(Yes, I have a coach)

 

And that advice was:

 

We don’t lose MOTIVATION we get distracted and end up FORGETTING what we’re doing

 

Bring your mindset and focus back so you CAN get the results you want

 

If you’re having trouble getting these results<<< and keep going back to square one?

 

Then my Lichfield 90 day Superwomen Project might just be for you

 

Reply to this message with ‘Superwomen’ and I’ll get you all the details

 

Tom’ missing my jacket’ Warrington

 

PS- Whenever you’re ready here are 3 ways I can help you

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Work with me personally inside of my 90 day Superwomen Project in Lichfield

 

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme  

 

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

 

If you’d like to transform your mindset, body and energy?

 

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

 

 

  1. Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3