‘I felt sluggish, unfit and unhealthy, none of my clothes fitted me either.’ It had been a while since I had done any exercise’ ‘Before it started I was worried about how bad my fitness levels were after a year of no exercise.’
the training was difficult at times, but is fun and very refreshings. Sticking to the diet was easy as it didn’t feel like a diet to me as the foods were not too restricted and just had to track and follow the BBF formula, I feel more confident and toned now. I feel more energised and more confident with my body and much healthier too.’
That’s what my client Gail said about one of my 30 day programmes^^
Oh and If you’re wondering what the difference was?
Here you go:
Not bad eh?
And if you’re a wondering, no she didn’t have to starve herself or spend hours a week exercising
In fact this was from 3- 30 minute workouts a week
And she followed the diet programme I gave her<<, Which as she said was easy to follow because she could east what she wanted
Gail is a busy mum who at the time really wanted to get into shape and get ready for her works Christmas party
This was in 30 days
She got help outside the sessions which is SO IMPORTANT
3 workouts a week at 30 minutes obviously isn’t the reason she got her results
It’s PART OF IT but the main reason?
Is because of the stuff she did outside the sessions
Is exactly what I’m going to be helping women with in my new 90 day online coaching programme the Super Women Project Starting next year
Gail achieved that in 30 days
Imagine what she’d do in 90?
If you’re interested in joining us?
And FINALLY getting results?
Then go here for more information>>> https://twfitness.co.uk/90dayonlinegpt
Tom’ transformer’ Warrington
PS- Oh and if you’re wondering who Gail is? and her full story as well as her inches lost etc?
Then you can find her story here>>>
When you’re ready here are 3 OTHER ways I can help you:
- At the start of January I am launching my FREE 14 day online fitness challenge if you’re interested in getting started in exercise, dieting and kickstarting your progress this is perfect. Go here for more information and to book your place now>> https://twfitness.co.uk/14dayonlinefitnesschallenge
- My most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/
- Listen to my Better mind Better Body Podcast
In this episode I talk about how to beat procrastination, How to LOSE BELLY FAT and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3