Probably the most common question I get ^^

 

‘What should I be eating?’

 

Now, I’ll have you consider you kind of know

 

Well

 

Most women just end up cutting out all the naughty foods

 

Which tbh with you?

 

Is HARD

 

You do that because those foods are what we call in the industry, calorie dense

 

Which means they are just high in calories

 

So the more you eat of them the more you gain in pounds

 

^^If you don’t burn the calories anyway

 

Thing is

 

Cutting out all the junk food and eating completely healthy lasts about to the weekend and then the diet breaks

 

And I get that

 

here’s a secret though

 

You DON’T have to completely cut it all out

 

Doing so GUARANTEES you’ll end up having a BINGE when things go upside down

 

And that will happen<< because life happens

 

Which puts you in a endless cycle of starting and stopping again

 

So here’s what to do:

 

  1. Figure out how many calories you need a day

 

  1. Make a list of foods you enjoy (healthy and not so ‘healthy’)

 

  1. keep more healthy stuff in there and some naughty foods

 

  1. Get results

 

OK

 

So I may have missed some points

 

But

 

It’s simple and that is HOW MUCH you eat is far more important than what you eat when it comes to losing lbs, getting in shape

 

Yes eat healthy

 

^^I’d be a rubbish PT if I told you not to

 

But the best diet to have and one you can use for the rest of your life is one you can stick to

 

Track how much you’re having and you’ll start seeing fantastic results

 

and no

 

It’s not time consuming at all

 

It’s like checking your bank balance every

 

Look

 

When it comes to food

 

Nobody wants to hate their daily life

 

Especially if you’re a mum<<cooking separate meals and dealing with all the hassle of avoiding foods the rest of your family are going to eat sucks

 

Now

 

The thing is everything above is SIMPLE

 

But

 

It’s DIFFICULT<< I certainly get that

 

Most won’t do anything with that and just end up struggling still

 

so how do you stick to it and get results?

 

Get help with it

 

Which is what I do inside of my Superwomen project

 

reply to this message with ‘Superwomen’ and i’ll get you all of the details

 

Tom’ diet help’ Warrington

 

PS- Whenever you’re ready here are 3 ways I can help you

 

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Join my Superwomen Project in Lichfield

 

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme

 

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

 

If you’d like to transform your mindset, body and energy?

 

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

 

 

  1. Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3