So a few weeks ago I went to a couple of firework events

 

for Bonfire night

 

And for the first time in years I went to Guy Fawkes day

 

There were 2 fireworks displays on BOTH nights too

 

Apparently that’s quite common now?

 

Anywhoo

 

If you go to these you’ll notice that there are LOADS of stands

 

Selling Burgers

 

Chips

 

CANDY FLOSS

 

DONUTS

 

And other diet wrecking delights

 

You can see why so many people fall off the wagon at this time of the year- Especially with Christmas coming up

 

^^I love me mince pies

 

And that?

 

Is used as an excuse to go ape on the junk food. Look I’m not going to lie to you

 

I ate the burgers and Donuts last night

 

Did I feel guilty?

 

NOPE

 

And no it’s not because:

 

‘I’ll burn it off because I am a PT or because I have loads of motivation to work it off tomorrow’

 

It’s because I’ve set my DIET up to allow me to do it.

 

 

I can eat the above at events and NOT GAIN FAT

 

And this will WORK FOR YOU too

 

HOW?

 

The food you eat isn’t as important as HOW MUCH you eat<< yes you should eat healthy foods but if you cut everything out you are more likely to fall off the wagon

 

SO

 

  1. Plan what you’re going to eat in the day<< most do a week plan, this helps if you have kids too

 

  1. If you know you’re going to an event then PLAN for this so you can eat more of the foods you enjoy (I show you how and go through this in my Super Women project)

 

If you need help?

 

You might be a good fit for my new online coaching programme I’m launching (the Super Women Project)

 

To see if you are?

 

Click this link to learn more>> https://twfitness.co.uk/90dayonlinegpt

 

Tom’ fireworks’ Warrington

 

When you’re ready here are 3 ways I can help you become a better you

 

 

  1. Discover how to REALLY tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Listen to my Better mind Better Body Podcast

 

All about mindset and mental health  and my own BREAKDOWN-more episodes to come>> https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/

 

 

 

  1. Get your question answered by me

 

 Send me a reply with a question and I’ll be happy to help (it gives you more content  too)