So a few weeks ago I went to a couple of firework events
for Bonfire night
And for the first time in years I went to Guy Fawkes day
There were 2 fireworks displays on BOTH nights too
Apparently that’s quite common now?
If you go to these you’ll notice that there are LOADS of stands
And other diet wrecking delights
You can see why so many people fall off the wagon at this time of the year- Especially with Christmas coming up
^^I love me mince pies
Is used as an excuse to go ape on the junk food. Look I’m not going to lie to you
I ate the burgers and Donuts last night
Did I feel guilty?
And no it’s not because:
‘I’ll burn it off because I am a PT or because I have loads of motivation to work it off tomorrow’
It’s because I’ve set my DIET up to allow me to do it.
I can eat the above at events and NOT GAIN FAT
And this will WORK FOR YOU too
The food you eat isn’t as important as HOW MUCH you eat<< yes you should eat healthy foods but if you cut everything out you are more likely to fall off the wagon
- Plan what you’re going to eat in the day<< most do a week plan, this helps if you have kids too
- If you know you’re going to an event then PLAN for this so you can eat more of the foods you enjoy (I show you how and go through this in my Super Women project)
If you need help?
You might be a good fit for my new online coaching programme I’m launching (the Super Women Project)
To see if you are?
Click this link to learn more>> https://twfitness.co.uk/90dayonlinegpt
Tom’ fireworks’ Warrington
When you’re ready here are 3 ways I can help you become a better you
- Discover how to REALLY tone your tummy
Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/
- Listen to my Better mind Better Body Podcast
All about mindset and mental health and my own BREAKDOWN-more episodes to come>> https://twfitness.co.uk/its-out-there-all-about-my-breakdown-tw-fitness/
- Get your question answered by me
Send me a reply with a question and I’ll be happy to help (it gives you more content too)