‘What You SHOULD Be Doing To Get Toned’

 

 

 

I love the Karate kid films… I’ve done a post about them before actually…

 

^^There’s a lot of lessons in there for toning up

 

Seriously…

 

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Like in the original, Daniel (the main character) is getting bullied at first<< the whole point of him taking up Karate

 

So he tries learning Karate from a book …

 

It doesn’t quite work out and he gets beaten up again and again

 

Until it gets to the point where Mr Miyagi has to save him

 

Which is where he agrees to teach him Karate…

 

But

 

Daniel doesn’t realise he’s not going to be learning it the ‘traditional’ way

 

Kicking boards, and wearing a Gi

 

No

 

He starts by doing what seems like menial tasks every day

 

Waxing Mr Miyagi’s car

 

Then painting his fence

 

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Sweeping the floor

 

To the point where Daniel has had enough

 

That’s where he realises something….

 

Every day he’s been doing these task he’s been ‘learning’

 

And his muscle memory is now strong enough to do Karate

 

OK…

 

So it might be a stretch and not exactly the way but what has this got to do with you toning up and losing fat?

 

Well, I’m glad you asked….

 

You need to build the habit.

 

Everyday

 

Learn how to control your portion size everyday<< Track your food!

 

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Build the habit of exercising so it becomes less like a chore and more like something you look forward to doing to de-stress and feel better

 

Because at the end of the day?

 

There is no magic pill…

 

No Karate ‘book’ you can just get and then suddenly be in shape

 

This is something you need to want and do so it changes your life…

 

So start now

 

Start small.

 

The goal is to start small because how can you travel a thousand miles without taking the first step?

 

 

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In fact track your calories for today.

 

And do a 10 minute workout<< My E-book has a few in.

 

Get that here:

 

 

Start getting toned by doing something now

 

If you’re struggling?

 

Luckily for you

 

That’s what I help with in my Better Body Programme

 

Click the link below to get on the next trial

 

https://www.twfitness.co.uk/7dayfreetrial

 

And you will:

 

1.) Get the diet that you need so you tone up<< no more guessing on what and how much to eat

 

2.) Build a toned, fitter and healthier body so you feel more confident and can fit into clothes you haven’t done for a while

 

3.) Build the habits so that you don’t end up falling off the wagon and having to start from square one

 

If that sounds good? 

 

Click the link below

 

https://www.twfitness.co.uk/7dayfreetrial

 

If you’re not quite ready for that yet?

 

Then you can get my FREE Better Body E-book and Daily motivating and Info-taining emails by clicking the button below: