I hate shopping

 

I really do, most would say a typical man when it comes to that

 

Thing is my girlfriend so what do you do

 

But

 

When it does come to shopping I CAN’T make a decision

 

I am terrible

 

Recently I went shopping for new Jeans

 

^^And I have been for MONTHS

 

Seriously that’s why I hate it

 

And atm?

 

I am looking at those more fitting Jeans

 

(Apparently it’s all the rage)

 

I hate the ones that look like they’ve been sprayed on though

 

I’m always aware of what my pocket area looks like…

 

The thing is

 

I can look at LOADS of different Jeans and I can’t make the decision of what I want

 

So I just usually say

 

‘Let’s just find some another time’

 

Or

 

Nope don’t like those ones they have buttons instead of a zip

 

^^I’m picky, ok?

 

I’ll try some on and be like

 

Nah

 

They aren’t right…

 

The thing is though

 

It’s got to the point where it’s becoming a pain and so I’ve decided that next week I am actually going to go out and BUY some FINALLY

 

Much to the relief of my girlfriend

 

 

And everyone else…

 

Why ON EARTH am I telling you my decisions for getting Jeans

 

Well

 

I’m glad you asked

 

See

 

When it comes to getting in shape and toning up?

 

Most mums approach me and tell me the same thing

 

They want to do it

 

But

 

Then they always find it difficult to find one they enjoy and stick with

 

So they keep on changing their minds…

 

Try a diet or a new class for a bit

 

Then when that doesn’t work or doesn’t WORK straight away  it’s onto the next thing

 

So much that they start questioning whether they CAN DO IT?

 

Doubt and frustration sets in

 

And

 

Even getting down on the constant starting and stopping, the constant trying and giving up

 

I get it

 

It’s hard and trying to find something to do that doesn’t:

 

Want you to give up all the nice foods in the world (you have children and trying to cook separate meals is IMPOSSIBLE)

 

Make you feel anxious and feel like you’re going to be the most un-fit there<< So you just don’t go

 

Or something you can enjoy to the point that keeps you motivated

 

What do you do?

 

Here are a few things to start with:

 

  1. Get clear on what it is you WANT<<< lose lbs and tone up is a little general and probably won’t get you going

 

 

  1. Stop looking for perfect<< the perfect time, the perfect mood

 

 

  1. Find something that let’s you ENJOY the process and helps you with your anxiety, confidence and works with YOU so you know you’ll get results

 

^^1 and 3?

 

Is EXACTLY what my programme the 90 day Superwomen project is about

 

Just reply with ‘Superwomen’ and I’ll get you all the details

 

Tom’ I’m just happy to see you’ Warrington

 

PS- Whenever you’re ready here are 3 ways I can help you

 

  1. Discover how to finally tone your tummy

 

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

 

 

  1. Work with me personally inside of my 90 day Superwomen Project in Lichfield

 

Every month I open up the opportunity to work with me inside of my mums 90 day transformation programme  

 

Where women in Lichfield work with me in a group environment to go from out of shape, low on energy and down to more confident, fitter and toned.

 

If you’d like to transform your mindset, body and energy?

 

Just reply to this message with the word ‘Superwomen’ and I’ll get you the details

 

 

 

  1. Listen to my Better mind Better Body Podcast

 

In this episode I talk about how to beat procrastination, How to lose belly fat and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3