I’ve spent the last few days on a course

 

A course that teaches you how to be able to respond to an emergency in water

 

Not quite a lifeguard

 

But it shows you the skills to save someone from drowning, if they have injuries and all that

 

Like spinal injuries or a head injury…

 

And what to do in that case

 

The instructor said something to us and he said it a few times:

 

‘The likelihood of you needing to do this is very slim even ever, but if it does? you’ll know what to do’

 

Someone drowning or injuring themselves in water HAPPENS

 

But

 

It’s not a common thing…

 

What has this got to do with trying to lose weight when you’re a busy mum?

 

Well, unlike drowning and falling unconscious in the water

 

Sh*t happens in life, it gets in the way and that is BOUND to happen when you’re trying to get into shape and be a better version of yourself

 

DIETS go out the window

 

The STRESS of looking after your kids (breakfast time, getting them ready for school and tea times etc)

 

^^It MAKES you want to drink that bottle or 2 or raid the snacks cupboard

 

I GET IT

 

However, even though life does get in the way

 

Just like i learnt in my COURSE you can stop it ruining your progress

 

You can put things in place that mean you don’t end up feeling GUILTY or having that feeling that you’re not motivated enough…

 

Such as:

 

Having a plan that gets you back on the wagon so that a day of eating ‘crap’ doesn’t cause you gain fat

 

Keeping your workouts short (you are busy after all) but allow you to burn more calories than working out for hours everyday<< do this by having resistance based workouts

 

^^You can do this by finding out what WORKS FOR YOU:

 

What diet you can enjoy and have around having your busy life…

 

and what to do to help boost your motivation so you don’t end up quitting feeling stressed and exhausted

 

 

And just like the instructor who taught us what do and how to save someone on the course?

 

Helping you is EXACTLY what I do

 

And soon I’ll be doing an online 14 day challenge for FREE << Keep on the lookout for that!

 

Tom’ here to help’ Warrington

 

When you’re ready here are 3 ways I can also help you get a better body:

 

  1. Discover how to REALLY tone your tummy

Read my most popular blog post- Why ab exercises won’t give you a flat belly and what to do instead>> https://twfitness.co.uk/why-ab-exercises-wont-get-rid-of-your-belly-and-what-to-do-instead/

 

  1. Listen to my Better mind Better Body Podcast

In this episode I talk about how to beat procrastination, How to LOSE BELLY FAT and focusing on your goals, go here to listen now : http://traffic.libsyn.com/bettermindbetterbody/3_-_Procrastination_Belly_Fat_Focus.mp3

 

  1. Get your question answered by me

¬†Send me a reply with a question and I’ll be happy to help (it gives you more content¬† too)