Motivation is massive when it comes to
getting in shape
Well, some people tend not to be as motivated
as others
^^Usually because of failing a lot before
And one of the biggest reasons for this?
Doing it on your own
Not only is it a lot more difficult<< no one to push
you to do that extra few repetitions in an exercise
It’s a lot harder to know what to do, almost like
climbing a mountain
So no wonder why so many women fail when it comes
to losing weight
>>Eating a boring diet
>>Doing loads of cardio<< stuff like running
>>Starving yourself
Feeling the fear of being judged in the gym…doing the wrong sort of exercise and looking silly doing it
There’s loads
Plus it sucks trying to eat less junk food
Which is why I always recommend doing it in a group
or with friends
and not just like a fitness class
^^Turning up and getting beasted once in a while
is not going help you lose weight
Neither do a small class where you can have a full conversation with the person next to you
So what do I mean?
I like to call it a mini tribe
A group of people who all have the same goal in mind
and need that motivation to keep going
To get cheered on when you feel like throwing in the towel
When on you’re own you just would give up
No one judges you either
You’re all there to do the same thing
^^That’s why group exercising is the best
And it’s what we will be doing in my new lose a clothes size trial for women in the Lichfield area
You can read more about it and apply here:
https://twfitness.co.uk/lichfieldloseaclothessizetrial
Tom’ group training’ Warrington
PS- That’s it today is the day it’s been released
^^A little delayed but meh
So if you want a place in the trial programme to lose a clothes size for free then click this link and apply:
https://twfitness.co.uk/lichfieldloseaclothessizetrial