The first step a woman usually takes to tone up and lose weight

 

Is to do a bunch of cardio

 

Usually running or something along those lines…

 

Maybe a couch to 5K thing.

 

Which is great for getting you moving

 

BUT

 

when it comes to Getting toned and looking and feeling better in clothes?

 

It’s not such a good idea .

 

the reasons being, well, I’ll list them here:

 

  1. Cardio burns calories but not as much as resistance exercises or HIT (that’s high intensity training)

 

  1. Cardio does the opposite of toning- cardio like running and doing long distant stuff actually prevent’s the ability to ‘tone up’ it DOES improves endurance though

 

  1. It takes a long time to do and can be a bit boring

 

The last one is an opinion tbh…

 

Now

 

As you can see I said TOO MUCH cardio<< some does has it’s place

 

And if done correctly?

 

Is very helpful to burning fat and helping you tone up

 

>>That’s short burst and short sessions of cardio- going intense then slowing it down<<

 

I go through that a bit more here>>

 

But

 

All this should be additional.

 

You should focus on RESISTANCE

 

^^Not only does this burn more calories but also helps tone you up quicker.

 

This is exactly what we focus on in my group Personal training programme:

 

https://twfitness.co.uk/bbptrialsession

 

The other thing is?

 

If you’re not tracking your diet properly?

 

Then all the above really doesn’t matter…

 

Which is why it’s such a big thing in my programme

 

**The right resistance

 

**The right cardio

 

and the right DIET= FAST results

 

^^And results that stick

 

If that’s something you need help with?

 

Then click the link and book in for the next FREE taster day:

 

https://twfitness.co.uk/bbptrialsession

 

Tom’ hates too much cardio’ Warrington