The first step a woman usually takes to tone up and lose weight
Is to do a bunch of cardio
Usually running or something along those lines…
Maybe a couch to 5K thing.
Which is great for getting you moving
when it comes to Getting toned and looking and feeling better in clothes?
It’s not such a good idea .
the reasons being, well, I’ll list them here:
- Cardio burns calories but not as much as resistance exercises or HIT (that’s high intensity training)
- Cardio does the opposite of toning- cardio like running and doing long distant stuff actually prevent’s the ability to ‘tone up’ it DOES improves endurance though
- It takes a long time to do and can be a bit boring
The last one is an opinion tbh…
As you can see I said TOO MUCH cardio<< some does has it’s place
And if done correctly?
Is very helpful to burning fat and helping you tone up
>>That’s short burst and short sessions of cardio- going intense then slowing it down<<
I go through that a bit more here>>
All this should be additional.
You should focus on RESISTANCE
^^Not only does this burn more calories but also helps tone you up quicker.
This is exactly what we focus on in my group Personal training programme:
The other thing is?
If you’re not tracking your diet properly?
Then all the above really doesn’t matter…
Which is why it’s such a big thing in my programme
**The right resistance
**The right cardio
and the right DIET= FAST results
^^And results that stick
If that’s something you need help with?
Then click the link and book in for the next FREE taster day:
Tom’ hates too much cardio’ Warrington